5 foods to increase height for children

Milk

Milk is a product that helps your child increase height better. In addition, she can supplement milk products to help her change her taste, making her meal more delicious.

Dairy-based products such as whipped cream, yogurt, cheese are excellent sources of nutrients containing full vitamin A, vitamin K, vitamin D and vitamin E. Milk is also rich in calcium and protein needed for Overall development of the body.

Egg

Protein rich eggs are considered as important nutrients as important as calcium to promote height development for children. And eggs are typical food, familiar to everyone because of their protein richness.

Mom can supplement food as eggs more often to increase height for children. Boiled eggs or omelet eggs served with bread on each breakfast is an ideal suggestion, providing more energy for children to exercise and learn well on the new day.

Yogurt eggs are good foods for the height of children

seafood

Seafoods are calcium-rich foods, which have relatively high calcium content in the child's bone structure. This mineral deficiency will cause many health problems, including limiting your body height. Especially for young people, they should supplement the source of calcium rich food from seafood such as crabs, snails, shellfish, shrimp, fish . to help strengthen bones and height.

Improved chip

Chickens are usually high in vitamins, minerals, fiber, and carbohydrates found in choysum, which can stimulate growth of growth hormones to improve height in young children. Both rich in nutrients for the body, and can improve height for children.

Seafood helps increase height for children

Soy bean

The highest protein soy milk of all vegetarian foods. Pure proteins contained in soybeans can help improve tissues and bones. Soy is really cheap, easy to buy, good for those who want to grow fast, so if you want to increase a few centimeters, you should use this method immediately.

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