5 golden benefits when pregnant women eat carrots, good health, remember to supplement each day

Good for eyesight

Carrots are rich in vitamin A, so carrots are good for the health of your eyes during pregnancy and the baby. Carrots are not only good for mothers' eyes and eyesight, but also beneficial for fetal eye development.

Improve immune system

In the nutritious composition of carrots contain a good amount of vitamin C, it is very beneficial in improving the immune system of the pregnant mother and the fetus. When pregnant moms eat carrots will weaken your immunity and regular consumption of carrots enhances immunity.

Help the fetus develop

During pregnancy, pregnant women consume carrots during pregnancy, which is very helpful for fetal growth and development. Carrots are a good source of calcium, a mineral that is important for fetal bone and tooth formation. In addition, the amount of calcium in carrots in carrots is also very good to keep the pregnant mothers' bones healthy.

Help prevent anemia

When pregnant women eat carrots will help reduce the risk of anemia in pregnancy, a health condition that many pregnant women encountered during pregnancy. Pregnant women consume carrots can bring great benefits mentioned above because this root is not only rich in iron but also contains vitamin C, which helps the body absorb iron.

Helps relieve constipation

Constipation during pregnancy is one of the most common problems that pregnant women face extremely tired. In the composition of carrots are rich in fiber if the mother elected to regularly consume this root vegetable can avoid constipation. When pregnant women eat carrots regularly, they also help prevent other digestive problems and good for the health of the digestive tract.