5 golden rules after giving birth to help her mother recover her health and regain her slim figure as her dream

Eat enough nutrition

After giving birth, you need to eat enough nutrients because lack of nutrition will consume the energy you need to maintain to feed your children. You should prepare light meals so that when you have time you can eat. In addition, you also need to increase fluid absorption if you are breastfeeding.

Patience when breastfeeding

In the early days, breastfeeding is difficult because the mother is not used to it. The mother may have cracked nipples and creams that are ineffective and have uterine pain.

All of this can affect breastfeeding, but be patient. Breastfeeding helps you lose weight quickly without much practice.

Do not arbitrarily use drugs

Pregnant women should not arbitrarily use drugs, including tonic, during breastfeeding so as not to affect the quality of the baby's milk and health. So before taking any medicine you should consult your doctor.

No room too tight

First of all is the problem of air circulation in the room: if the room is closed, no air circulation will create favorable conditions for bacteria to develop, causing illness for both mother and baby.

Besides, both mother and baby need to be sunbathed every day to help their bodies recover their health and help them grow quickly. Ideally, the mother and baby should sunbathe before 8 o'clock, and should not sunbathe for more than 30 minutes.

Do not abstain from bathing for too long

Excessive bathing will make women more tired, even not eating well, sleeping uneasily, hard to have enough strength to take care of the baby. This is the factor that easily affects health later.