5 good foods for the digestive system to help children eat healthily and gain weight rapidly

Yogurt

In the nutritional composition of yogurt, there are many good bacteria for the digestive system of children. Therefore, this is a food containing lots of beneficial bacteria for the digestive system, not only good for adults but also for children. Yogurt will help improve the symptoms of intestinal disorders and keep the digestive system balanced. Not only that, yogurt also helps stimulate the baby's digestive system and makes the appetite more delicious.

Butter

In the nutritional composition of avocado contains an extremely high fiber content, helps prevent constipation and easier for your baby to digest. Avocado also contains monounsaturated fat, which helps maintain the health of the digestive system and converts beta-carotene into vitamin A. Besides, eating more avocados also helps to develop healthy mucous membranes in Baby's intestinal tract. Mothers can make avocado smoothies for babies to drink or use butter in weaning diets for children which are very good for health and easy to digest.

Banana

Of the foods, bananas are another easy-to-digest baby, bananas, a familiar fruit and loads of healthy vitamins and vitamins. Bananas also contain a lot of fiber, which helps prevent constipation and helps digestion for babies. You should add ripe bananas to your child's diet to both add nutrients and support better digestion.

Green vegetables

In the composition of green vegetables, which contain lots of fiber, is good for your baby's digestive system, helps promote a healthy digestive system and helps cleanse undigested foods completely in the gut. Moreover, leafy greens contain vitamins and minerals that are essential for the health and development of children. Therefore, moms should give children lots of foods containing fiber to help them digest well.

Chicken

Babies with digestive disorders should eat lots of chicken instead of other meats. Because of the nutritious content of chicken with low saturated fat, it helps the baby to digest easily with enzymes that help calm the stomach effectively. Therefore, you should add chicken to your child's daily diet.