5 pure Vietnamese fruits never imported from China, mothers just let their children eat comfortably

1. Dragon fruit

Not only does Vietnam not need to import but also exports dragon fruits to many countries in the world.

In Vietnam, there are delicious dragon fruit varieties grown in lands such as Binh Thuan, Ninh Thuan, Tien Giang, Long An .

Dragon fruit contains 60 calories per fruit and is rich in vitamins C, B1, B2 and B3, as well as minerals like iron, calcium, and phosphorus. These nutrients are essential for the young body. Dragon fruit helps support the digestive system and protects children's hearts.

2. Breast milk

With a sweet taste, but not greasy, milk breast is a money-making fruit for Vietnam's agriculture. It is known that currently in the world except Vietnam, no country has exported breast milk.

Breast milk brings many health benefits for children such as helping children digest well, providing minerals for bones and teeth, increasing resistance, preventing anorexia .

Mothers can start to breastfeed their babies at the age of weaning - 6 months, by pureing, removing the residue, letting the baby enjoy the liquid water. For older children, the direct food is very good.

3. Watermelon

This is a fruit that Vietnamese people can eat all year round, easily bought in markets, supermarkets .

Overweight and obese children should eat watermelon, which can help the body to burn energy, burn fat easily, avoid the risk of fat accumulation. However, children with abdominal pain, diarrhea should not eat watermelon. Mothers can prepare some foods for babies to eat from watermelon such as watermelon juice, watermelon smoothie, banana watermelon smoothie .

4. Grapefruit

Vietnam has many delicious grapefruit varieties spread all over the country such as Nam Roi grapefruit, green grapefruit floating in a Mekong region, Dien Dien grapefruit Ha Thanh and then Doan Hung grapefruit specialty Phu Tho.

Grapefruit has many nutritional effects for children, such as a rich source of vitamin C, grapefruit contains the compounds lycopene, beta-carotene, lutein and xanthin very good for baby's eyesight. Also provides nutrients such as iron, copper, and phosphorus.

5. Bananas

Bananas are also a great variety of Vietnamese fruits, focusing mainly in the provinces of the Mekong Delta, Hung Yen, Vinh Phuc, .

Bananas are an indispensable fruit for babies, especially at weaning stage. Bananas are nutritious, they are also soft, easy to grind and easy for swallowing.

With abundant sources of potassium and fiber, bananas are considered a leading fruit of nature. In addition, bananas also have abundant levels of vitamin C, vitamin B2, and B6 that help to provide perfect energy for your baby to have a healthy playing day.