5 SUPER FOOD Mothers eat in to help babies SLEEP NIGHT, INCREASE THE BALANCE

What do moms eat for easy-to-sleep babies?

1. The trio

According to Oriental medicine, trifolia flowers are a precious medicine, sweet, cool, and the main use is heat, containing active ingredients of ginseng Rb1, Rb2. During breastfeeding with breast milk, if the mother drinks triad perfume it will be good for the baby's sleep, the baby will sleep more deeply.

Many studies also prove that sycamore contains many substances to support the digestive system, enhance nutrient absorption. Using sakura flowers as a tea also helps the digestive system of the mother and baby to be healthy, avoiding postpartum constipation.

2. The idea

The seed is known for its beneficial effects on milk, sedation, lowering cholesterol and harmful lipoprotein, reducing the risk of cardiovascular diseases, diabetes, and supporting the digestive system. The meaning is especially good for newborns and babies who are difficult to sleep and tired.

3. Fruit juice

Fruit juices are a good source of vitamin supplements for postpartum mothers. Not only helps skin beauty, weight loss, refreshing spirit for mothers but also baby provides more nutrients, helps children grow healthy and sleep well.

Note, mothers should not choose juices that are too sour and should not be given a lot of ice.

4. Lotus seeds

Referring to lotus seeds, everyone immediately thinks about the use of mind, sedation, insomnia and neurasthenia. In alkaline lotus seeds, aromatic glucoside has sedative effects. After eating lotus seeds, the pancreas releases insulin, making it easier to sleep.

Lotus seeds are the first choice for insomnia and unattractive babies. The combination of lotus heart and lotus seeds also helps stimulate digestion, spleen and cure neurasthenia, insomnia and sedation. Lotus seed removed from lotus heart will not work to cure insomnia.

Mother can process many delicious dishes from lotus seeds such as lotus tea, lotus heart tea, lotus seed stewed leg, lotus seed porridge . If she is persistent, she will have ruddy skin, good mother and baby sleep children gain weight evenly.

Okra, green beans

Okra, green beans are rich in tryptophan, a natural sedative that helps control the nervous system, causes sleeplessness, insomnia and irritability in postpartum mothers and newborn babies.

These are also foods that help improve the quality of breast milk, help your baby gain weight well, contain lots of fiber to help prevent constipation.

Some ways to help your baby sleep well

In addition to the post-natal maternal nutrition, to help the baby to have a good night's sleep, the mother can do a few tips:

Create space suitable for babies

Quiet space with soft light and melodious sound is an ideal condition to help your baby sleep well. Quiet space will help reduce stress and make you sleep easier.

Put your baby to bed with your mother

giving your baby a bed with your parents will increase your ability to connect emotionally and bring a sense of security to help your baby sleep better. Note that you should choose a large bed to prevent you from lying on your baby when you sleep. Pay special attention to making sure that the head and legs of the bed do not have a gap that makes them easy to get stuck.

Wear comfortable pajamas

Let children wear loose, comfortable clothes, lie in the correct posture, absolutely do not let children lie on their stomachs.

How many hours a day does your child spend a month?

During the first few weeks, your baby's irregular, prolonged sleep may worry them. But you should know, most babies do not have sleep lasting from 2 to 4 hours both day or night.

One-month-old babies usually sleep between 14 and 18 hours a day in the first week and 12 to 16 hours in the remaining weeks. Because each baby is a different individual, some babies sleep a little less than average, the rest can sleep more.

According to Scott Cohen, a pediatrician and author of Eat Sleep Poop: A First Year Common Sense Guide to Your Baby, babies who sleep 20 hours a day are very normal. If your child is the same, don't worry because this time will pass 'in the blink of an eye'.