5 super-delicious, super-nutritious, super-delicious dishes for kids: Especially the last one

Eating is a skill to help children train their hands skillfully and familiarize themselves with a variety of food colors and flavors. If the child has passed the weaning step, and comes to the stage of eating, moms should refer to the following 5 options, ensuring all 3 criteria: delicious - nutritious - convenient.

1. Minced meat tender

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Meat contains an abundance of iron - an important nutrient for a child's development. This is the food recommended by the American Academy of Pediatrics as the first solid food for children. You make sure that the meat is cooked soft and chopped into very small pieces will be easier during chewing training of children.

2. Steamed carrots and green beans

After being softly cooked, carrots and green beans will become great nutritious loading food for children. To make sure the carrots and beans are tender enough, you should use two fingers to press, if they are softened, they are fully cooked.

3. Fruit cut pieces

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In order for children to be more eye-catching and interesting, women can use pruning to create beautiful and cute fruit pieces, which help stimulate children's appetite. Banana, avocado, papaya, mango, kiwi . are soft fruits that are nutritious and suitable for children to start learning how to eat by themselves.

4. Egg dish

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Eggs are an excellent source of iron, protein, and choline for children. Eggs are also a very easy to eat food that you should have in the refrigerator, it is best for women to steam up, plus a little olive oil, will help children easily digest and ensure nutrition.

5. Fish

You should choose the type of fish with little bone such as tilapia, rosemary. Then boiled, steamed or grilled, cut small pieces for children to eat. Fish is a protein-rich food, omega 3 fatty acids and many other nutrients, extremely good for the development of the child's brain and skeletal system.

Suggestions : Food for children, nutritious food for children

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