5 taboo food for children to eat in the morning lest buying disease for humans

Milk

In the morning, many mothers often give milk to their babies, which many people often do and it does not cause any problems. But in young children, too much sugar can cause stomach upset by drinking milk on an empty stomach and being prone to diarrhea.

In addition, if the baby only drinks milk but does not eat anything, it will convert the milk sugar in milk into glucose and galactose to absorb into the small intestine but directly into the large intestine, stimulating the colon to accelerate peristalsis, leading to abdominal pain. , diarrhea, stomach discomfort.

Cereal packed

Packaged cereals are often chosen by many mothers because of its convenience, but most packaged grains have high added sugar and few essential nutrients like fiber and protein. But when you feed your child a lot of packaged cereals, you should also limit eating and absolutely not use for breakfast because not only causes weight gain, which makes your child tired, tired in the morning.

Spicy food

Spicy foods in the morning can increase stomach acid levels. This causes damage to the lining, leading to stomach diseases.

Citrus fruits

The acidity in acidic fruits can irritate the stomach lining if eaten in the morning. If the condition persists, your risk of developing acid reflux or peptic ulcer is high. People should only eat sour fruits after breakfast.

Butter toast

In the morning, moms should not give their children butter toast because dairy products are all high in fat, which is made for your child to raise bad cholesterol, lower good cholesterol and increase the risk of cardiovascular disease or diabetes. Obesity is not good for the health of young children at all.