5 very good foods for children's brain development: A smart, growing baby will be a genius

Shrimp

In the nutritious composition of shrimp, not only does it contain high calcium, but it also contains high vitamin B12, especially necessary for the development of nerve cells and preventing dementia in the elderly.

At the same time, vitamin B12 in shrimp is good for the development of nerve cells and prevents dementia. In addition, shrimp also contain a lot of omega 3 fatty acids to help children develop their brain to help children learn more focused.

Berries

In the composition of berries such as mulberries, strawberries, blueberries, . contains anthocyanin active ingredients to enhance memory efficiency for people extremely effectively. In addition, the antioxidants in these fruits also support your baby's immune system, helping them to counteract the invasion of bacteria and viruses to enhance antibodies for babies when the weather changes.

Egg yolk

In the composition of the egg yolk contains a huge source of nutrition will be a great source of nutrients for children. At the same time, eggs contain a lot of good choline for brain development in children's intelligence. It helps young children increase concentration and develop better memory. So don't forget to add eggs in your baby's meals.

Leafy green vegetables

In the composition of vegetables there is an extremely large amount of iron that helps a child's brain grow. Dark green leafy vegetables are indicative of abundant iron content in vegetables. When the body lacks iron, not only the physical strength is reduced, but memory also weakens, the brain is less concentrated.

Let your baby be smarter, nurture the brain better than you remember not to add regularly to your menu of vegetables such as spinach, broccoli, vegetables, . rich in iron.

Nuts

In the composition of nuts such as nuts, almonds, walnuts, sunflower, . are good foods for brain and nervous system thanks to high levels of omega 3 and omega 6 fatty acids, vitamin B6 and vitamin E. Especially, vitamin E works to prevent many dementia diseases.

Note that children aged 1 year and older can practice eating nuts and need to grind seeds before eating to prevent the risk of choking.