6 food parents absolutely do not let their children eat in the evening, harm the health of money loss

Chocolate

Chocolate is a mother's favorite food to eat during the day, but in the evening it becomes an extremely bad friend for your baby's digestive system. Chocolate not only causes tooth decay, chocolate also contains caffeine which can cause digestive disorders in babies. In addition, chocolate is also a diuretic food, easy to cause diarrhea.

Instant noodles

Instant noodles contain too much fat, salt and preservatives, especially not good for children. Eating instant noodles in the evening will make children more indigestion, and at the same time, take in many unnecessary substances for the body.

Whole milk milk

Drinking milk before going to bed can help children quickly become sad, sleep deeply and well, but the problem here is that whole milk if taken at night is easy to build up the body's fat. Before going to bed, she should give her the best skim milk.

Fried food

Before going to bed to let your baby eat chips, fried chicken or grease, your body's ability to stay overnight will accumulate more than 95% fat. This is really alarming, especially for babies who are in the level of obesity.

Citrus fruit

If parents think that eating a few slices of oranges and tangerines in the evening will be good for their health and help them sleep well, that is a misconception. Citrus families are highly acidic, eat in the evening, they will harm a child's stomach which can cause kidney stones.