6 foods to call milk massively, helping mothers recover quickly after childbirth, children are spoiled for feeding

Shrimp, crab, fish

Many people think that after giving birth, shrimp and fish should not be eaten because it causes scarring (for women having a caesarean section) or milk to smell fishy but really not so. In fish and shrimp are high in protein, calcium, the cholesterol-free fat is very good for mothers. However, if you are allergic to seafood, stay away from this food group.

Pork rolls

In order to overcome a successful life, the mother needs a lot of strength so when the baby is finished, the mother's body is often weak, lacking many nutrients that need to be added. Meanwhile, hogs' hoofs contain a lot of fat, iron, protit and precious synthetic substances to help mothers recover quickly and pull milk back. In fact, stewed nail rolls are the most common answer to the question of what mothers should eat less milk after birth.

Lean meats

Lean beef, pork, and chicken are high in nutrients and low in fat, which will be good for postpartum women. Adding lean meat to the diet will help mothers have more milk for the baby to breastfeed, and not worry about being obese. Lean meat dishes are also very diverse, but moms should boil, steam, stir-fry, or cook soup, and avoid frying because the fried foods are very oily.

Spinach

Iron levels in the mother's body have a great influence on milk production. Iron content in the mother's body is often reduced after birth. To balance it, spinach is a good choice, you can eat it daily.

Almond

Almonds are rich in calcium and omega-3 fatty acids, which help to increase the secretion of lactating hormones. Other nuts like cashews and peanuts may also help.

Dairy cows

Milk is a good source of calcium. Nursing mothers should drink at least two glasses of milk a day. Drinking cow's milk helps increase breast milk intake and it also helps maintain calcium levels in the body.