6 foods to help children become smarter, moms do not forget to supplement the baby every day

Green vegetables

In the composition of green vegetables such as spinach, kale is rich in folate and vitamins, which are related to brain development. If your child hates these vegetables, find a way to sneak them into your child's meals, for example, add them to omelettes and roll with tomatoes.

Yogurt

In foods, yogurt is an excellent source of B vitamins and protein, improving the function and growth of brain tissue. They also contain probiotic bacteria to improve digestive health. A cup of yogurt, mixed with some fresh berries makes a quick and delicious smoothie.

Fish is good for a child's brain

Egg

The egg yolk's nutritional component is a rich source of protein, and also contains a good amount of choline, a nutrient necessary for proper brain development and function. Add them to bread and salads to feed your child.

Fish

In the nutritional composition of fish is also considered the best food for brain development in children. Salmon, sardines and tuna are rich sources of vitamin D and omega 3 fatty acids. Both of these nutrients are responsible for protecting the brain against memory loss and age-related memory loss. Mom make sure you give your child at least 2-3 servings of this fish per week.

Beans are good for a child's brain

Bean

In the nutritional composition of beans are thought to be great for those affected by asthma, and serve as a good source of protein for vegetarians. Consuming beans is thought to enhance memory and prevent lifestyle-related disorders.

Berry

Berries have valuable antioxidants that help prevent free radical damage to the brain and keep your child's memory in top condition. They also provide the body with a good dose of Vitamin C, which improves immune function.

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