6 good food for your child's breakfast: I love you not to skip it

Banana

Banana is also one of the trustworthy foods for children 's breakfast. Many moms often do not appreciate the value of bananas and lead to not knowing how to take advantage of this wonderful fruit. In fact, bananas are high in fiber, potassium, and vitamins C, B2, and B6 . are essential for children.

Egg

Eggs are an ideal choice for breakfast for children. Eggs are high nutritional value foods. In eggs, there is protein, fat, some carbohydrates, many vitamins, minerals. Egg whites protein has a well-proportioned proportion of all amino acids in the body, has a higher biological value than other proteins, is absorbed and used almost entirely in the body.

Yogurt

This is considered not to be missing in breakfast meals for children. After the main course, she should practice giving her the habit of ending breakfast with dessert as eating yogurt. Eating yogurt is considered one of the best food for the human body.

With 1-2 cans of yogurt, babies are provided with about 20-25% of their daily calcium needs. Yogurt is a good source of calcium that is most easily absorbed for the body. And the morning is also the time when the body easily absorbs calcium.

Watermelon

A familiar, natural sweet taste, plenty of water and stimulating colors will be an essential source of lycopene, a micronutrient that enhances vision, cardiovascular and cancer prevention. This fruit also helps provide water, and moisturises your baby.

Cereals

Cereals are high in fiber to help release glucose - the main ingredient for brain cell activity, which is particularly significant in stimulating brain activity. Nutrients and vitamins from cereals have a sufficient content to help the body detox, not producing cholesterol that is harmful to health.

Fruit juice

There are many babies who like to drink fruit juice. This is a pretty good supplement for your child's breakfast, as long as the mother gives him 100% pure juice and no added sugar. Make sure your child drinks juice with a straw and rinses his mouth right after drinking to avoid having children with tooth decay.