6 kinds of drinking water restraint the height of the child, the last kind of water startled the parents

Soda

The common characteristic of carbonated beverages is that it contains a large amount of sugar and gas makes it easier for children to have bloating. Drinking soft drinks with young thrills often feels full, causing anorexia, leading to nutritional intolerance, which affects the height of your baby's development.

According to health specialist MissNews, in carbonated soft drinks containing CO2, artificial sweeteners, preservatives and flavorings. When drinking, CO2 gas enters the stomach quite a lot, making it easier for children to have bloating.

On the other hand, carbonated beverages contain a lot of phosphoric acid, which increases the excretion of calcium through the urine, seriously affecting the absorption of calcium - the main component of the skeletal system, adversely affecting height. Not to mention, some carbonated beverages also contain harmful ingredients such as acid which can damage tooth enamel, cause tooth decay, hurt stomach lining .

Drinking water contains caffeine

Drinks containing caffeine such as coffee, tea or some energy drinks may adversely affect children's height. Caffeine in coffee is a diuretic, stimulating the secretion process, including calcium excretion. Calcium deficiency can cause children to have rickets and height development.

Caffeine also reduces appetite, causing anorexia, if prolonged, will cause stunting malnutrition due to lack of substance.

In addition, if drinking young coffee is prone to insomnia, this also adversely affects the growth process because sleep is proven to help children develop physically, especially height. Children need to sleep early before 10 pm to ensure GH growth hormone is most effective and the development of cartilage and bone during sleep.

Beer

Concentrated tea and coffee contain caffeine, which affects the body's absorption of minerals, affecting height development.

In addition, tea and coffee both increase body temperature and dehydration, causing rash and rash. So you need to avoid taking these two to stay healthy.

Beer has the ability to stimulate the amount of uric acid in the blood to function strongly. This can cause gout, high blood pressure, kidney disease and obesity when uric acid levels above 5.5 mg / dl. In addition, drinking a lot of beer increases triglycerides, insulin resistance, and abdominal obesity.

When the body is dehydrated due to the hot sun, drinking beer makes you urinate more, the body excretes many hormones that keep ADH water, thus leading to dehydration. In addition, drinking beer also causes neurological suppression and greatly affects the development of height.

Milk tea

In addition to carbonated drinks, milk tea is also a young food so limited by the amount of sugar and calories in this drink is very high. A glass of pearl milk tea can hold up to 50g sugar, providing about 200kcal.

It is worth noting that milk tea is high in calories but lacks many vitamins and minerals. While the age group using the most milk tea (puberty age) is in need of nutrient accumulation to support the height growth process. On the other hand, because of the high sugar content, too much drinking can cause overweight and obesity.

Some tea flavorings may contain toxic chemicals such as jasmine scent from penzylacetate, lotus flavor from P - dimethoxy penzin . Not to mention, some small brands can use fat cream instead of milk. In this fat cream, calcium, vitamin A, D, protein is also lower than milk or high hydrogenated vegetable oil, can clog blood vessels, increase bad cholesterol, reduce good cholesterol .

Therefore, it is best not to use milk tea daily, with young children, not to use it, especially drink milk tea instead of main meals.

Energy drink

Dietitian Elizabeth Somer (USA) warns that energy drinks often contain lots of caffeine and sugar. They can cause difficulty sleeping, feeling restless, leading to headaches, mood changes and height development.

Caffeine in energy drinks also acts as a diuretic and severely dehydrates you, especially if you are exercising and sweating a lot, especially in hot weather.

Fruit juice

Although bottled fruit juices are delicious, they contain only 1-2% of fiber, they contain quite a lot of sugar and colorings. Drinking a small amount of fruit juice and not drinking regularly will not cause harm to the young body but if drinking continuously this drink will cause excessive sugar, easily obesity, bad impact on the bones .

Fructose fruit juices can cause intestinal problems such as bloating, indigestion, gastrointestinal problems and absorption of nutrients to heighten the child's height.

In addition, parents should be careful when choosing fruit juice for children to drink. USA Today reports that Consumer Report's study in early 2019 on 45 types of fruit juices (apples, grapes, pears, etc.) in the US shows that there are 21 types of heavy metals such as cadmium and inorganic arsenic. , lead . including many juices sold to children.

James Dickerson, a research representative, said that 7 of the 21 juices could be harmful to children who drink 120ml or more each day, 9 types may pose a risk if children drink 240ml / day or more.