6 pairs of food combined together extremely nutritious, children eat is to gain weight, not sick

Chicken + carrots

Chicken contains zinc, which helps the body to best metabolize the amount of vitamin A in carrots. And this is also an easy food to eat and eat for children.

For toddlers, mothers can cook carrot chicken porridge to feed babies. This is also a dish to help children recover from the illness very well.

Eggs + cheese

Cheese is high in calcium, which is important for height development in children. However, for the body to absorb calcium well, it is imperative to have the appropriate amount of vitamin D. Eggs, meanwhile, are foods that contain vitamin D.

This is why moms should combine eggs and cheese together. Mothers can cook cheese egg porridge, fried egg cheese, egg roll cheese for babies.

Pumpkin + ripe bananas

Pumpkin is high in calories but very low in fat, high in fiber, natural sugar good for the digestive system without causing obesity. Meanwhile, bananas are also rich in fiber and have a delicious taste, easy to eat. When mom combines pumpkin with bananas, it will create a nutritious and attractive dish for your baby.

You can steam cooked mashed pumpkin and mix with ripe ripe bananas and a little milk or apple juice to make a paste for children.

Banana + yogurt

The probiotics in yogurt, when combined with soluble fibers, are beneficial to a child's digestive system. In addition, this is also a food to help increase insulin levels, quickly restore muscle strength, compensate the body's nutrients, suitable for children to participate in sports activities.

Peas + tomatoes

Peas contain iron when combined with tomatoes, the abundant vitamin in this fruit will help children absorb iron more effectively.

Mom can also replace peas with broccoli, a food that is also high in iron.

Beef + tomatoes / cauliflower / bell peppers

Iron-rich beef should be combined with foods rich in vitamin C such as tomatoes, bell peppers, cauliflower so that they can absorb nutrients most effectively.