7 effects of asparagus on child development

1. Strengthening resistance, improving the immune system

The child's immune system is still in love and not fully developed. With the content of oxygen, asparagus helps children strengthen the immune system and improve resistance. In addition, with the active ingredients vitamin A and C - asparagus is also directly involved in the production of immune cells in the body.

2. Protect the digestive system

With abundant fiber and prebiotic content, asparagus helps support intestinal activity, soften stool, prevent and treat constipation commonly encountered in children effectively.

3. Diuretic

According to science, asparagus helps remove salt and fluids from the body effectively. At the same time, it also helps children prevent urinary tract infections.

4. Against free radicals

With active ingredient glutathione, asparagus helps to destroy free radicals that cause cell damage, anti-inflammatory effect.

5. Good for eyesight

The vitamins A and D in asparagus help children reduce the risk of eye diseases, maximum vision protection.

6. Preventing malnutrition

With abundant vitamins and minerals such as vitamins A, K, C, E, B, iron, potassium, calcium, phosphorus ., asparagus helps combat malnutrition extremely effectively in children.

7. Good for brain development

The most important active ingredient in asparagus is folic acid - which helps prevent brain diseases and helps children develop comprehensively.

Eat asparagus to note what?

- Mom should choose stout asparagus plants, fresh and green. Then cut the root, washed, soaked with diluted salt water. Mother should keep the asparagus peel, because this is the most nutritious part.

- Do not boil asparagus at high temperatures or too long processing, both making nutrition lost, and making delicious long lasting bamboo shoots.

- Ideally, moms should boil or steam asparagus to keep nutrition in food.