7 GOLD foods to help THE HEALTHY BABY during the summer day I love you so don't ignore it

Black bean tea

Black beans are great drinks for babies in the summer, help detoxify, cool and use as a very nutritious medicine. Black bean juice helps compensate for the amount of water that babies pass through sweat during the day. She can boil black beans with a little sugar and give her a drink.

Watermelon

Speaking of watermelons, this is a fruit that most children like. Watermelons are both cool and sweet, and rich in vitamins to help replenish the body's energy. It is possible to let the baby eat directly or remove the juice. This is the ideal drink for your child this summer.

Coconut water

Welded coconut water is considered a healthy refreshing drink for young children. With low cost, delicious taste and rich in nutrients such as sugar, electrolytes and minerals, coconut water both works to cool and keep water quite good for children in the summer. In addition, coconut water contains a high fiber content so it helps children feel fuller and control blood sugar better.

Yogurt

Yogurt is an indispensable drink in the summer, especially for young children because yogurt is not only good for your baby's digestive system but also helps to soothe the feeling of heat and suffocation in hot days. Yogurt provides plenty of calcium and protein and lots of different nutrients, so it is good for supplementing and increasing resistance for children.

Mint leaf

For children who are hot, peppermint is an herb that helps to cool effectively. You can add mint leaves to your child's daily meals or squeeze water for them to drink. This is a low-cost, easy-to-find herb that not only helps to cool down but is also good for the young, weak digestive system.

Tomato

Although small but tomato brings huge benefits for children, one of which is the effect of cooling and cooling for children. Tomato has 94% water, which helps to supply water and promote intestinal metabolism in a more smooth and efficient way.

Broccoli

Broccoli or cauliflower has 91% water-based ingredients, which helps to water and retain water for young bodies. In addition, broccoli contains good nutrients for young children, such as fiber, which aids in digestion, prevents constipation and maintains low blood sugar. Broccoli also works to control body weight quite effectively, and is a healthy food in a daily diet for young children.