7 golden foods enhance children's memory, don't forget to add to the menu every day

Egg

Eggs are thought to be one of the most basic neurotransmitters because they contain choline. Along with this nutrient, eggs also contain cholesterol to help the brain function normally. Eating one or two eggs helps children develop their brain better.

Berries

Berries such as mulberry, strawberry or blueberry, . contain anthocyanin active ingredients that enhance memory efficiency. In addition, the antioxidants in these fruits also work to support your baby's immune system, helping them to counteract the invasion of bacteria and viruses.

Avocado

Butter contains a lot of monounsaturated fat, butter has the ability to protect brain cells. Experts advise children to drink butter juice 2-3 times / week to improve brain activity.

Salmon

Wild salmon is the best choice for non-vegetarians. Salmon contains a lot of DHA omega-3 which helps maintain healthy brain cells. Salmon help improve memory for young children, help children focus better.

Coconut oil

Coconut oil can also enhance brain power because it enhances the ability of brain neurons. Along with that, coconut oil also has the ability to reduce the production of free radicals.

Walnuts

Walnuts are one of the best brain-enhancing foods. It contains many nutrients to help the brain work more efficiently. It plays a role in strengthening and supporting brain health through nutrients such as vitamin E, omega-3 fats, fiber, copper and manganese. Eating 1 or 2 walnuts a day will help your brain work more efficiently.

Leafy green vegetables

Many children do not like green leafy vegetables. But green vegetables are good foods to boost your brain, especially during exams, with antioxidants that have brain-protective effects like Vitamin K, folate and lutein.