7 super foods super good for the brain, the more intelligent the baby eats

1. Eggs

Eggs are rich in protein and lecithin, which help to enhance memory, improve "attention" extremely effectively, help children focus more specifically on what is happening in life or lessons. day.

2. Fish

The natural fats in fish are considered to be excellent sources of vitamin D and Omega-3. These substances are the weapons that help children fight less concentration and cognitive decline. Kinds of mother fish to feed your child include mackerel, salmon, tuna, herring, sardines and the like.

Every week, mothers should feed their children at least 2 meals of fish, maybe baked or boiled fish. When processing, mothers should note because the health benefits that fish can bring will be lost if the fish is fried too thoroughly. In addition, mothers can supplement Omega-3 for children by feeding children with fish oil. However, nutritionists have found that consuming Omega-3 from eating fish is better than taking fish oil supplements.

3. Pumpkin

Eastern medicine experts believe that pumpkin works well in cleansing the heart and the brain, treating negative or burning conditions.

People who suffer from headaches, dizziness, depression, dehydration, poor memory . should regularly eat pumpkin. In addition, they can reduce neurasthenia, memory impairment and visual impairment.

Pumpkin seeds are high in zinc, which can help develop the brain, help the brain function flexibly, think faster, be more sensitive.

4. Brown rice, brown rice, raw ground rice

Eastern medicine said that regularly eating brown rice can improve "awareness" from a problem-aware perspective more quickly.

Eating brown rice not only enhances the body's ability to absorb nutrients, but also activates the hippocampal nerves of the brain, significantly improving memory.

5. Black sesame seeds

Black sesame seeds are treasured as a treasure in the group of healthy food. Black sesame can be used to nourish the liver and kidneys, support the brain, and eliminate the organs.

Black sesame is rich in unsaturated fatty acids, which enhance and prolong the life of the body parts, which is headed by the "brain effect", anyone should take sesame. on the family priority menu.

6. Walnuts

Walnuts contain the calcium it needs for brain development. Also contains many phosphorus, iron, trace elements and other minerals.

Walnuts are considered the most brain-like food, and they are considered to be good for the brain in all cases.

7. Darkly colored vegetables

Vegetables are a rich source of vitamin C and antioxidants, which not only help boost the immune system, but also help protect the brain from free radicals, which are enemies of the brain. Therefore, this is an essential food for mothers to eat daily.

When buying, you should choose foods with dark colors such as blue, red, orange, because they are the most nutritious vegetables. Broccoli, cauliflower, cabbage, bean sprouts, sweet potatoes, carrots . are the vegetables you should give your baby often.

If you have dizziness, forgetfulness, eating 1-2 walnuts twice a day can improve the condition and help lower blood pressure.