8 secrets of parenting less sick parents need to know

Kids cold season still needs drinking water adequately. So only new young bodies ensuring complete physiological functions. So parents should encourage children to drink adequate water daily.

Wash your hands clean

Frequent hand washing is the effective way to prevent the diseases related to the digestive and respiratory tract when raising children . So, a healthy child to always have the habit of washing hands after going to the school, before eating, after playing and go to the bathroom. Of course, the kid needs to learn skills for hand washing with SOAP.

Frequent hand washing is the effective way to prevent the diseases related to the digestive and respiratory tract when raising children.

Many athletes

The research indicates that exercise can reduce the number of A8 secrets of parenting less sick parents need to knowrican fever, flu, colds in each baby's course from 15-50%. At the sa8 secrets of parenting less sick parents need to know ti8 secrets of parenting less sick parents need to know, the exercise also promotes the production and activity of antibodies.

"The exercises are also much better than the advertised healing or Kabbalah"-T.S. Harley a. Rotbart, Parents magazine's Advisor said.

Get enough sleep

Most children under 1 year of age need about 9 hours of sleep each day.

"Healthy babies usually sleep early and have deep sleep. Not sleeping enough will increase the risk of the flu or colds in children ", T.S. Rotbart share. Most children under 1 year of age need about 9 hours of sleep each day. Preschool need 11-13 hours to sleep.

Not touching the surface

The flu virus or so8 secrets of parenting less sick parents need to know other bacteria will invade the body through the nose, the eyes, the mouth. So, a healthy child will know the limit touching the face. However, this is not easy work.

So you still need to remind children to wash hands frequently. In particular, the baby should not share straws, Cup or toothbrush with so8 secrets of parenting less sick parents need to knowone else ...

Is there a diet to ensure nutritional balance and

Eat more vegetables and fruits helps to strengthen the immune system of the child. Healthy children often eat more foods containing vitamin C (cauliflower, strawberries, orange juice) and vitamin D (mackerel, formula milk and cereals). Eating yogurt will provide natural probiotics, also help baby strengthen the immune system.

Full vaccination

Center for control and prevention of the United States, said the best way to prevent disease, especially with the flu is vaccination. Parents should let children take periodic vaccination, the vaccine is extre8 secrets of parenting less sick parents need to knowly magical 8 secrets of parenting less sick parents need to knowthods to enhance immunity to the baby.

Sunny morning

Babies need vitamin D from sunlight for healthy bones. Recent studies also demonstrate that, vitamin D from the Sun also helps baby maintain a healthy immune system.=