9 benefits of exercise with her elected

Fatigue always appears in the first three months of pregnancy, and recur again in the last 3 months. This may sound ridiculous but you rest as much then your body more and more tired.

If you never exercise since elected, then now each when tired, let's you make the gentle movements. Just as the light come on but also generate energy for the body. You will definitely be surprised with his feeling after the workout.

2. Improve sleep

Many pregnant women said they found the pregnancy, since it is difficult to sleep (not to mention the sleep or during a bath). While those who practice regular exercise (as long as not near bedtime now) say that the sports stadium to help them sleep, and when you wake up they felt a lot more relaxed people.

3. Solve the constipation

A dynamic body will "make" a healthy digestive apparatus. A few pregnant sister say that walking 30 minutes a day to help their gut to digest better, while others leave or just spent 10 minutes walk, their digestive organs also works better.

The exercise to elect mother healthy every day-she was pregnant -She elected need to know-what you should know during pregnancy-pregnancy health

4. Improve back pain

Back pain affects most women at pregnancy. How the best protection for your bone frame which is made of safe exercises for her vote to strengthen the muscle-back the stuff. You do not have to file the article related to the back or abdomen, just a short walk to market, you also help reduce back pain and relieve the pressure.

5. Create a sense of fun

The exercise will stimulate the brain to liberate endorphins, are feeling excited and full of energy for the body. Thanks for that, you'll see his mood improved, no longer feeling worried or upset.

6. Helps the body scale

Just stretch the body-no need to stretch too much, not even pour a drop of sweat-also helps your body to be comfortable. This stadium is especially beneficial if you suffer cramps, especially in the legs. Stretch legs (curved toes bend up instead of down) can help you calves are relaxing, prevent cramping, and reduces the muscle pain.

Please perform the stretch in may, as the stretch while sitting at a desk or on a plane or in cars (especially when having to sit out too long), and before going to sleep (especially when the pain of cramps always sabotaging your sleep).

7. Also the exercise for children

The children of these mothers often exercise during pregnancy are born with weight and a better resistance. Also with the mother, the ability to endure at "beyond exhaustion" of them, the better, as well as the ability to recover the postpartum stress more quickly.

8. Easy to lay over

The exercise at pregnancy does not guarantee your "beyond success" than the shallow, but those who exercise when pregnancy tends to reproduce faster, easier and less need for medical intervention when "Turkish".

9. Increase the likelihood of postpartum recovery

The more you exercise regularly during pregnancy, your body more quickly recover after birth. In particular, the get in shape your daughter's childhood is also easier, you will quickly be "see" the jeans or dresses you have to "temporarily" while still carry the heavy belly.

Note:

-The she elected should go to the hospital or the medical facility the prestige connection, check the condition of the body itself before considering exercise. Many pregnant women but the body weak mother or fetus are not healthy, exercise can affect the health of the mother and the fetus. Check the index of body to be the best option for both mother and baby.

-When exercising, blood will flow to the internal organs (uterus) to provide oxygen to the organs and muscles functioning. So if the pregnant mother exercising too hard or too strong can reduce the amount of oxygen to the uterus. So need to adjust your physical activity to ensure adequate oxygen supply to the fetus.

-During pregnancy, the body may not operate too much, too strong as before. Keep the balance of the body is also extremely important. So should avoid the sport too much, hard to keep balance as body: volleyball, football, basketball, ice skating, mountain climbing ...

-Exercise causes the body temperature to rise. Parent body temperature affect the growth of the fetus. So that the mother should be careful when exercising at hot weather and always to pay attention as before exercise should drink water. Need to make sure the body temperature not exceeding 38 degrees Celsius.=