9 habits you should help your child quit

1. high sugar absorption

Although your child has absorbed much of the amount of sugar or not, you should also pay attention because this is one of the bad habits you should head up. Many snacks or drinks for children contain lots of sugar, sugar is not just where the leading cause of obesity that it is "addictive substances" are very difficult to abandon. You select for you the snacks low in sugar, instead try these foods have health benefits such as fruit or yogurt.

2. The time watching television

Whether you have limited time to baby's house watching television? So the time for other electronic devices such as computers, Ipad and mobile phones ? There have been numerous studies indicate the exposure too long with the electronic monitor so can influence a child's development are required, including organizational skills, concentration, level or skill to play sports, but have too little warning about the consequences of the activity is not good. Please limit the hours sitting in front of the screen and try not to children under age 2 are exposed too early to map technology.

3. Spend less time outdoors

The last time your children out to play is when? A study by the American Academy of Pediatrics showed that half the children currently do not take the time to play outdoors every day.  This causes the adverse impact to the development of the organic movement, spiritual health, as well as the amount of Vitamin D and the child's vision. Parents should let children out playing 60 minutes a day, accompanying the physical activities such as walking, biking, or play the game, mobility and other interesting discoveries .

Should help the establishment of daily brushing habits.

4. Stir the tip

Stir the tip is not only unsightly but also affect health. This behavior not only increases the risk of bacteria entering the nostrils but also tend to do spread the germs to others. Germs on your fingers can make the skin infection inside the nose, spreading the disease influenza, colds.

A study showed that 91% of adults do this and cause the child to imitate.

Please encourage your child to use a soft towel to wipe the tip, remember to wash your hands clean if the baby look for nose by hand and perseverance reminded older, simultaneous use of rewards motivate baby. In addition, in order to solve thoroughly, need to find out the root cause of nasty young bow: allergy, cold air, or high temperatures can cause dryness, nostrils clogged. Meanwhile, parents should use a humidifier or nasal hygiene with cotton ear stir dip saline to reduce discomfort, decrease the behavior look young in the nose.

5. Sleep Wake up late

If your child wakes up in the morning with a spirit and still sleepy, they dropped the breakfast was very ordinary. But skip the breakfast so the negative effects to the health of the baby. Nutrition Institute showed the child would eat breakfast with the refreshing, good absorption of food nutrients and health will also better with children who skip breakfast. Even, a consequence for the baby does not eat breakfast which is usually tend to overweight, obesity.

6. Do not eat breakfast

For children, breakfast is the most important meal. Angela LeMond, spokesman for the Institute of nutrition and mode (United States of America) said that the children don't eat breakfast can increase the risk of obesity. If the breakfast, the child's brain will easily be stimulated and get information faster, focus better.

Don't ever ignore the child's breakfast. The breakfast should also be carefully prepared, so rich in protein, fiber and healthy fats, such as eggs, cereal, food, low-fat cheese or milk ...

7. bone issue

Children build their complete skeleton before them was 17, so calcium is absorbed at small is very important. If too little calcium, your child will have the risk of weak bones, easy bone fracture, even as the disease osteoporosis. Therefore, the parents should be interested in nutrition for your child over, especially with the numbers that a study put out recently when in 10 girls just 1 older sister to absorb enough calcium through the meal, also with boys, the figure is 1 in 4 children. So the parents should let his children drink milk, eat low-fat dairy products and vegetables.

8. food boycott

The you like carrots but few today I don't crave touch? This may be a characteristic of the behavior of the older short leveled off and make you feel uncomfortable. But don't rush to force the, please temporarily to the baby doesn't like aside, perhaps the kid changed his idea. Or in many different ways, you can introduce the dish then be creative in a way new to the have the opportunity to really experience the food and enjoy eating them.

9. strange habits

Can your child difficult to rate just likes to eat a certain food types, if the other baby dish feeding will move popping or denies this push does not like to eat. But fortunately, her strange eating habits in children will easily be overcome. If the problem is not too serious, for example, your baby just likes to choose by colour or form, you please respect my decision. You can take the food out, and then clear the dinner table after 15 minutes, although she's not hitting a spoon would he dish, because then the baby's hunger will quickly cause the baby to eat next.

With the older large enough, the parents make the bad habit of emphasis for young listeners, or thanks to the doctor clearly analyses about the effects of nail biting, food shut ... such as insisting that the behavior is not nose look nice and can spread germs , can cause coughs and colds.

If your children are small, not enough to get to see the problem then you should remind gently will help baby learn slowly. The severe methods, such as young finger sucking up pepper balm will not be effective. Instead the use of rewards and incentives. Over all, parents be patient to slowly whip the baby. Don't be hasty or angry will cause the ill effects.=