A dish that is thought to be USED turns out to be this good: Mother elected HAPPY, after birth

Reduce morning sickness

Morning sickness is the obsession of pregnant mothers when faced with severe discomforts, vomiting and intense vomiting, tiredness to faint. The period of cucurbit is the time when mother needs adequate nutrition to feed her fetus, however, morning sickness can make her eat poorly, not eat well, increasing the risk of fetal malnutrition, affecting development. fetal body and mind.

Banana flowers are rich in magnesium, a mineral that helps improve mood and help treat morning sickness. In addition, banana flowers can help control the production of hormones progesterone, so they can correct bleeding in the first 3 months of pregnancy.

Banana flowers are extremely beneficial to milk

In the list of dairy foods, help mothers increase milk production, not to mention banana flower when this dish is one of the items to promote the flow of breast milk, helping mothers not worry about lack of milk. raise your children. She can eat dishes such as banana flowers cooked carp, banana flower cooked shrimp to not only help her milk more, but also help supplement nutrition, raise children smartly, develop physically superior.

Help the postpartum wound heal

Postpartum is a difficult time for a mother to have to take care of her child while suffering from the pain from the birth wound. This can cause malaise, stress, stress. Mom can eat banana flower to improve this situation. In banana flowers containing ethanol, is a very beneficial substance in making vde61t heal quickly. Not only that, banana flowers also help prevent infection, prevent the growth of the bacteria that cause disease, help mothers recover quickly after birth.

In addition, banana flowers also have a miraculous effect on health:

Prevent anemia

Iron deficiency anemia is a common condition in pregnant mothers when their bodies are not getting enough iron to make Hemoglobin. Mother elected anemia may face the risk of miscarriage, premature birth, postpartum hemorrhage, infection, and babies born prone to disease. Iron-rich banana flowers, a mother food that can be eaten regularly to prevent the risk of iron deficiency anemia during pregnancy, helps increase blood flow to healthy pregnancy pregnancies and prevents the risk of postpartum haemorrhage.

Improve digestion

During pregnancy, due to hormonal changes, most pregnant women face constipation and hemorrhoids for extra pregnancy and fatigue, making it easy for mothers to stress, which greatly affects fetal development. Banana flowers are rich in fiber, helping mothers improve the digestive system, reducing and preventing constipation.

Prevent diabetes

Gestational diabetes is one of the most worrisome complications, making pregnant women afraid and obsessed. Gestational diabetes leads to many consequences such as miscarriage, stillbirth, premature birth, increased risk of caesarean birth, low birth weight . Banana flower is a food that reduces blood sugar levels very well that mothers should add Pregnancy menu to prevent diabetes risk.

Treatment of irregular menstruation

Eating a banana flower with yogurt can increase progesterone levels in the body, preventing excessive menstrual bleeding and menorrhagia. Banana flowers are also good for women with polycystic ovary syndrome (PCOS).

Reduce inflammation and infection

Banana flowers have antibacterial and anti-inflammatory properties, reduce ulcers, joint pain, and yeast infections. This flower is very useful in reducing inflammation and infection in the body.

Improve reproductive function

Due to its rich nutrients such as iron, calcium and copper, banana flowers have the effect of strengthening the walls of the uterus and preventing uterine infections, thus improving fertility.

How to identify banana flowers, chemical impregnated vegetables

With items such as banana flower, lotus flower, fresh coconut . many people choose to buy finely chopped, cut, cut with white and crispy shells. However, in order for these vegetables to be eye-catching white and keep the crispness, the seller used industrial detergent Sodiumhydrosulfite, sodium bisulphite (NaHSO3) or sodium sulfite (Na2SO3) diluted with water to soak. These are all strong redox oxidizing agents and bleaching, if overdose will cause toxic to humans, the most dangerous is to lead to cancer.

To identify banana flowers and bleached vegetables. You need to know: Banana flowers, fresh vegetables, when cut and peeled, will have deep black color, golden brown but not pure white; banana flower stalks, morning glory after being cut will be soft, not crunchy, hard. It is best to buy banana flowers, stalks, lemongrass, coconut in the left . for self-peeling, preliminary processing; If you want white, crunchy, soak it in lemon salt water.

In addition, you can rely on pungent odor to identify bleached vegetables. To be safe and reduce the risk of chemical soaked vegetables, purchased ingredients should be rinsed under strong rinsing water several times