After how long can exercise?

Therefore, at any time can start cosmetic exercise to keep in shape without affecting your health, time can apply the reasonable diet for yourself without affecting the child ... is not a simple thing for the majority of young mothers.

For women lay often then after about 2 months should start aesthetic exercise to get in shape, should slowly gradually the simple movements are gentle, consistent with the health and stamina of the self, then gradually with increasing intensity avoid too much exercise affects the body.

For women lay surgery it should be about 4 months should start exercise, depending on the freshness and the recovery of healing of the incision that has time to start exercising long or fast, if people would dry healing incision doesn't hurt anymore then about 4 months start exercising real gentle exercises , when the new episode to avoid the abdominal muscle strain causing movements affect the incision, longer if the incision heals, the long wait more 1.2 months start your exercise. The fitness movement should avoid consuming tap gently from the abdominal muscle strain powerful movements bad influence to the incision.

The time of exercise should start about 10-20 minutes each day, as the condition you set more or less, attention to the action set just right, match the stamina of the self.

Can start gentle physical activity after six weeks early childbirth: about 3 times a week or more depending on the freshness of your stamina. If after the training session were bleeding should stop the practice to avoid influencing health.=