Are children drinking orange juice every day?

The effect of fresh orange juice is to provide vitamin C nutrients and fiber to your body. Vitamin C is an antioxidant that helps slow down the effects of cell aging and damage cells. Even vitamin C can help boost your baby's immune system. Orange juice contains lots of calcium, giving children orange juice also helps strengthen calcium for strong teeth and bones, strong .

Are children drinking orange juice every day?

Orange juice has a lot of vitamin C, calcium is needed for baby's height development as well as a vitamin that helps babies to be resistant to common diseases. Should I give my baby orange juice every day?

In children, starting from the 6th month children should be supplemented with fruits daily. Orange is a fruit rich in vitamins, which is very beneficial for health, and it is good for a baby to drink 1 orange juice. Because in oranges contain calcium, the youngest infant is supplemented with the daily calcium needed to increase height.

For babies over 6 months, mothers should dilute orange juice in proportion: at the beginning, drinking is a part of orange with 10 parts of water, then gradually reducing the ratio of water.

Children from 3 years old and older can eat fresh citrus seeds, just give them Vitamint, just add fiber that is good for your baby's digestion, against common constipation disease in children.

Daily dose of orange juice for babies

2-3 year old baby, should only drink half a cup of 200ml (100ml) every day; babies 4 years and older drink 3/4 cups a day.

Note when feeding your baby, eating oranges

- When mixing orange juice, mother should squeeze directly, not squeezed through the machine to be able to get the shrimp. Do not give your baby orange juice at night because it makes it difficult for your baby to sleep. It is best to give the baby in the morning or noon when they have finished eating 1-2 hours.

- Absolutely do not let your baby drink orange juice when he is hungry because orange juice with many organic acids will increase acid in the stomach, causing stomach pain for the baby. Do not give your baby orange juice right next to the meal because it makes your baby full and inedible.

- Mother should add cooled boiled water to the baby to drink easily. Mom should choose a cup, a cup of beautiful colors to make it easy to attract her. In case your baby refuses to drink, do not impatient, just grow a little more and then continue to drink.

- Do not drink orange juice at the time of drinking milk: According to Dr. Pham Van Hoan, Deputy Director of Vietnam Institute of Applied Medicine, milk protein will react with tartaric acid and vitamin C in oranges easily cause the phenomenon of obstruction, pain stomach, diarrhea for children. Therefore, parents should not eat or drink orange juice and the same fruits as tangerines, grapefruit just before and after drinking milk. Ideally, parents should give their children orange juice before or after drinking milk for 1-2 hours.

- Do not drink with the drug: Many mothers believe that if the child does not like to take medicine, it is possible to lure the child by drinking with orange juice. However, drinking orange juice with medication will reduce the effect of the drug, sometimes causing unexpected side effects that you don't expect.

- Do not drink before going to bed: Parents should not give children orange juice in the evening because it has diuretic properties, which can easily cause insomnia. Moreover, orange juice also contains a lot of sugar and low fiber, so it can increase blood sugar, making you more likely to have nightmares.

Some other effects of orange juice with health

Prevent constipation

According to experts, oranges are fruits that contain a good source of fiber for the body, so they work to prevent intestinal irritation and improve digestion very effectively.

Regulating blood pressure

Due to the composition of magnesium and flavonoids, oranges are called 'remedies' from nature which are very good for regulating blood pressure, helping blood pressure to be in a controlled and stable state.

Prevent cancer

Citrus fruits and mandarins are fruits that contain a lot of vitamin C, which helps to fight against oxidation and strengthen the immune system. In addition, the orange also contains limonene compound, known for its properties that can inhibit and prevent cancer.

Protect the cardiovascular system

Antioxidants in oranges help fight free radicals and prevent cholesterol oxidation. This is the cause of abnormal heart attacks. Therefore, if you eat oranges regularly, your body will help fight heart disease and increase your heart health.

Enhance immunity

Because it contains a lot of vitamin C, oranges are known for their ability to enhance immunity to the body very effectively. With a strong and stable immune system, the body will be able to fight infection and prevent disease. In addition, polyphenols in oranges can also resist and kill some harmful viruses.

Detoxify

Oranges are considered 'cleansing', purifying blood and detoxifying from nature very effectively. Oranges help the liver remove toxins, especially the fiber in this fruit also helps the intestines to function better, thereby contributing to eliminating waste and unwanted substances from the body.

Strengthen bone health

Oranges have a good amount of vitamin D, ascorbic acid helps ensure good absorption of calcium for the body and helps protect strong bones.

Improve oral health

Orange is a fruit that enhances the activity of blood vessels and connective tissue in the mouth, helping prevent plaque formation and protecting teeth from corrosion.

In addition, vitamin C in oranges also helps reduce inflammation and keeps the breath fresher by killing bacteria that cause bad breath.

Protection of kidney disease

Some studies have shown that regular use of oranges helps prevent kidney stones by eliminating excess citrate in the urine and reducing acidity in the excretory system. Orange also helps the kidneys work well by preventing high blood pressure, controlling blood sugar and reducing stress.

Prevent asthma

The anti-inflammatory properties of oranges help reduce airway inflammation, neutralize oxidation by free radicals to help reduce inflammation and asthma. The flavonoids in oranges make the bronchus healthy and work more effectively.