Breast-feeding mothers are trying to eat these foods, newborn babies sleep through the night without disturbing crying, growing as fast as blowing

Lotus seeds

In alkaline lotus seeds, glucoside has the effect of nourishing and sedating. After eating lotus seeds, the pancreas releases insulin to help mothers and babies to sleep more easily. Mother can process many delicious dishes from lotus seeds such as lotus tea, lotus heart tea, lotus seed stewed leg, lotus seed porridge . If she is persistent to use, she will have ruddy skin, good mother and baby sleep, children gain weight evenly.

However, if you leave the lotus center, it will not work for insomnia, so the mother should leave it to cook.

Milk and dairy products

In milk contains tryptophan to help stabilize the nerves, control the central excitement to help children feel sleepy and sleep more deeply. At the same time, calcium in milk helps promote the production of mentonin, helping the brain to reduce stress and stabilize the brain, falling asleep faster.

However, before sleeping, do not drink too much milk, making it harder for you to sleep and go to the toilet, affecting your sleep quality.

Trio

The herb is passed on by mothers. According to Oriental medicine, trifolia flowers are a precious medicine, sweet, cool, and the main use is heat, containing active ingredients of ginseng Rb1, Rb2. Not to mention, the mother after having a trisomy can reduce the risk of depression by 41%.

During breastfeeding, if you drink triad perfume will be very good for your baby's sleep, the baby will sleep more deeply.

Banana

There are two melatonin and serotonin that can regulate your baby's sleep cycle. In addition, postpartum mothers are prone to anemia, eating bananas will help supplement iron, stimulate the production of hemoglobin, thereby increasing the production of red blood cells. Breastfed babies also receive iron supplements, preventing neonatal anemia.

Although bananas are good, mothers should only eat 1-2 fruits a day. Should choose the ripe fruit, the crust, yellow, with black dots. Avoid picking pickled bananas that are usually yellow, the tops are green, ripe, and not delicious.

Okra, green beans

In these two beans are rich in tryptophan, a natural sedative that helps control the nervous system, causes sleeplessness, insomnia and irritability in postpartum mothers and babies. These are also foods that help improve the quality of breast milk, help your baby gain weight well, contain lots of fiber to help prevent constipation.

Note, mothers should not eat okra on an empty stomach and should not eat too much of a food for a long time. It is best to combine a rich source of fresh food to have a healthy, good diet for both mother and fetus.

Foods that breast-feeding mothers should abstain from

Fermented foods, fermented

People often eat these foods to combat boredom when eating too much oil and grease. However, fermenters contain nitrite, especially in pickled pickled melon which is not enough gold. This substance increases the risk of anemia for mothers and has the potential to cause cancer.

In addition, my mother ate a lot of sour salt, which caused my heartburn to develop in a bad way. The amount of salt in these dishes is also quite large, affecting the quality of breast milk.

Coffee, tea, carbonated drinks

Alcohol, beer, tea or coffee should abstain for the entire time in nursing, especially nursing mothers. Alcohol or caffeine can all be passed on to your baby's milk, causing your baby to suckle in the phenomenon of insomnia, crying and irritability.

Carbonated drinks, soft drinks contain high sugar content, easily lead to diabetes and cause abdominal bloating, abdominal distention in the mother after birth.

Hot spicy dishes

Peppers and peppers are essential spices in the daily meal. However, eating too spicy not only upset her stomach but also affected her digestive tract. He may have abdominal pain, constipation and affect his mood.

Garlic is also a necessary spice, but the smell of garlic will make the mother's milk smell change, which will make her uncomfortable and even give up. So my mother also restricted using this food