Case should not exercise after birth?

For women lay surgery it should be about 4 months should start exercise, depending on the freshness and the recovery of healing of the incision that has time to start exercising long or fast. If people would dry healing incision doesn't hurt anymore then about 4 months start exercising real gentle exercises.

However if after time has been recommended on which you still encounter the problem here then the best way would be to postpone the exercise one more time again:

Fever

Exercising when you're not healthy, you sick or infection is an absolutely crazy idea. Fever is a sign of health warnings, you are experiencing a problem and need a break, the exercise will not make you well right now is that on the contrary it is more makes you more tired.

When you see in person ill

The medical experts at Harvard that you should stay away from these activities exercise after birth if you encounter the phenomenon of nausea, feeling fatigue, dizziness, fainting or shortness of breath.

Bladder problems

If you get stuck go urinate or pain when urinating, you should also take this activity again. If after 4-6 weeks, you still leaking urine, you should avoid exercise until you were doctor consultations for advice. Because if not careful, the practice will cause bladder problems become more serious.

After surgery pain still lay

The case of the operating sisters lay always are the medical doctors recommend soothing song lobbying attention, many people still try to exercise with the intense urge to get back in shape quickly. Sisters should rest the first time and before joining the fitness athletes should consult a doctor.

Your foot problems

If you click the position on the legs see pain, becoming red, swollen point then you need attention by this may be a sign that you are suffering from deep vein thrombosis (DVT). This is a disease that involves the status of blood clots in the veins close lies deep within your body, the most common is varicose veins in the legs. There is a reason for you to see a doctor or midwife, if you suffer from this condition, you need the absolute avoidance of exercise.

Pain in the chest

If your breasts were clogged, painful, red and swollen, you can have mastitis or inflammatory milk glands. You should avoid exercising when the warning signs of this occurring after birth.

Pain

If you simply feel unwell or experience pain anywhere in your body, you should stay away from exercise. If the pain does not last long, you can ask your doctor about the reasons.

Anemic after birth

If lose too much blood during childbirth, the mother should not think of the problem of exercise to lose weight. If trying to lose weight exercise will make more blood shortage and threatening. Therefore, the parents take the supplements of iron-rich foods into your daily menu to help stabilizing the body.

In summary, before exercising, you need to listen to the opinions of doctors or listen to the voice of my body to know how current effort and you need to grasp how exercise is safe for himself.  In the time of the first 6 weeks after birth aswell if you are in the recovery phase shall not push ourselves too much exercise.

You need to lift restrictions, strong abdominal muscles affected, avoiding the abdominal folds or strong movements, avoid exercises that change direction abruptly like basketball, Sprint or the sport collaborated. You can ask the doctor consulted the appropriate exercises.=