Chicken eggs, duck eggs, egg quail eggs are better for your baby's brain: Mother wise reading to give your child right

Nutritional value of chicken eggs, duck eggs, quail eggs

All 3 types of eggs (quail, chicken, duck) are good for health, providing energy, protein, vitamin A, vitamin D, B group vitamins and minerals such as iron, zinc, folate . necessary for the need of delivery. development of the body. Inside:

+ Quail eggs: Has a vitamin A content 4 times higher than duck eggs and twice as high as chicken eggs. In 100gr, quail eggs have 1600mcg vitamin A, eggs are 700mcg vitamin A, duck eggs 360mcg vitamin A.

+ Chicken eggs: Protein content in chicken eggs is much higher than quail eggs and duck eggs. Chicken eggs are also rich in vitamin A, iron, folate.

+ Duck eggs: A type of egg with higher cholesterol than the other two eggs. This is a high-energy purge in 100g of 166kcal chicken eggs, 154kcal quail eggs, the highest 184kal duck eggs.

So what kind of eggs will be suitable for children?

As far as conception is concerned, the bigger the eggs, the more nutritional value will be, thereby helping the child grow to the maximum. However, in fact, not large eggs have a nutritional value better than small eggs.

Experts said quail eggs compared to eggs are less likely to cause allergies, beneficial for the baby's brain development, not to mention it is also a food with antibacterial properties, so it will be very Suitable for children under 6 years old. Adults can feed about 3-4 quail eggs a day.

Sometimes, she can supplement the chicken eggs to strengthen vitamin A, group B, folate, vitamin D. But limit your baby to eat the duck eggs.

Depending on your age, give your baby eggs with different numbers:

+ Children 6-7 months of age: should only eat 1/2 egg of chicken / meal, eat 2-3 times / week

+ Children 8-12 months old: eat 1 yolk / meal, eat 3, 4 meals in a week

+ Children 1-2 years old: should eat 3-4 eggs / week. eat whole white

+ Children 2 years of age and older if they like eggs, they can feed 1 fruit / day.

5 nutritious, easy-to-make dishes from eggs for anorexia baby

1. Fresh fried egg

Resources:

- 3 chicken or duck eggs, about 10 big shrimps.

- Cooking oil, fish sauce, pepper.

Making:

- Fresh shrimp peeled and then washed with salt and drained.

- Cut small shrimp and mix with 3 eggs, 1 small spoon of fish sauce, 1 small spoon of cooking oil, some pepper and beat to dissolve.

- Put about 1 tablespoon of oil in a small saucepan and heat it with medium low heat, then pour the mixture of shrimp eggs into the pan, spread evenly and cover the pan again for about 6 minutes. Open the lid and turn over the egg and then continue for about 5 minutes, the eggs are brown and yellow on both sides.

- Add fried eggs to a plate, cut into small pieces.

2. Mushroom egg soup

Resources:

Young tofu, tomatoes, chicken eggs, fresh mushrooms, spices, cilantro.

Making:

- Mushrooms, tomatoes, scallions clean.

- Minced mushrooms, citrus tomatoes, young tofu cut squares, eggs beat.

- Put some food in a pan, sauté mushrooms and tomatoes for soft ripe, season with a little seasoning.

- Put water in a pot to boil, pour the young tofu, season and taste again to taste.

- Pour the eggs into the boiling pot, stir lightly so that the egg does not clump. Wait for the soup to boil again, then scoop out the bowl, add the cilantro to the bowl.

3. Potato fried egg

Resources:

Potatoes, eggs, onions, mayonnaise, spices.

Making:

- Onions, peeled potatoes, diced. Egg smashed.

- For cooking oil in a pan, hot oil for turn onion, potatoes into frying, remove and drain.

- Add onion, fried potatoes to egg with mayonnaise and spices to taste.

- Pour the mixture into the pan and fry it on both sides.

4. Egg salad

Resources:

Eggs, yogurt, mayonnaise, vegetables you like (onions, tomatoes, cucumbers, lettuce, etc.) and spices.

Making:

- Boiled eggs, separated from the red and white. Cut vegetables, slice and eat.

- Crushed yolks for yogurt, mayonnaise, salt, pepper, seasoning and mix well, seasoning to taste.

- Put vegetables in a dish, put egg mixture on top, stir.

5. Quail eggs warehouse

Resources:

- Quail eggs: 20 fruits

- Sugar: 3 teaspoons

- Soy sauce: 3 teaspoons

- Mam: 1 teaspoon

- Main noodles: ½ teaspoon

- Cooking oil: 3 teaspoons

Making:

- Quail eggs are washed in a boiled pot and peeled.

- Put about 3 tablespoons of cooking oil in a pan and fry the golden quail eggs.

- When the yellow quail eggs give the bowl, and the pan, you pour 3 teaspoons of sugar into the island until the sugar turns brown, add a little bit of water (this stage to create color water for the egg. If you have If the goods are in stock then skip this stage.)

- Next, put the eggs in the pan and stir in the dish. Season with 1 teaspoon fish sauce, 3 teaspoons soy sauce simmer until the egg is soaked in spices.

- Turn off the stove for a hot or cold plate to be delicious.