CHILD CARE IN THIS WAY is like taking ROUTINE sickness into a child

Habits often find that parents often like chubby children, so sometimes they are only afraid of thin children so they should force their children to eat, 'afternoon' according to their preference of fat-rich fast food and drink carbonated soft drinks or I am creating conditions for children to get sick.

Dr. Le Thi Hai, former director of the Nutrition Advisory Center (National Institute of Nutrition), said that obese children are at high risk of diabetes. So parents should not be too fortunate to be obese. Diabetes is determined by a blood sugar test so parents should give them a routine blood test. Once a child has diabetes, treatment is not simple.

What should parents do to avoid diabetic children?

Parents need to limit children to eat or drink high sugar foods, sugar is absorbed quickly like carbonated soft drinks, confectionery….

Limit starch, high-fat foods such as fast food, fried foods, fatty meats, animal viscera, chicken egg yolk ., enhance green vegetables, fiber, fruits, and protein.

Meals need to be well controlled when slowly absorbed to help children have stable blood sugar, so they will not be hungry. When children are hungry, children can eat up to 130% of their needs. Prepare vegetables for children to absorb slowly and pay attention to the time to eat.

It is advisable to maintain a meal time of 20-25 minutes, with overweight obese children it can take 5-10 minutes to finish the meal. When eating too quickly, the liver does not keep up the metabolism, so the child does not feel full and does not maintain blood sugar.

Besides, parents also pay attention to dividing the number of meals a day. Do not let children lose meals. Children normally eat 3 meals, overweight and obese children should divide meals, spread out into 4-5 meals to help stabilize blood sugar.

Reasonable nutrition, active lifestyle, increased mobility are three things that need to be coordinated so that children have the best development. Increasing physical activity is also a factor for children to grow in height and develop physical strength.

Signs of children with diabetes

- Frequent urination

- Or thirsty, drink plenty of water

- Eat more but still lose weight

- Tired

- Changing emotions

Therefore, the diagnosis of diabetes is very simple. If you see symptoms of diabetes, your doctor will perform a urine test (look for glucose and cesium) and blood tests (assess your blood sugar).

Normally, urine does not contain glucose, glucose can only enter the urine when blood sugar is high. If in doubt, another blood test called glucose tolerance test can be done.