Children eat yogurt on time to help increase height superior

Eat after dinner good absorption of calcium

Mothers should feed yogurt in the evening before going to bed to help absorb the best calcium. Because the evening before bedtime is the golden time to feed your baby yogurt. This time the body fully absorbs the calcium in yogurt. Therefore, every night before 20 hours, mothers can feed babies 1 or 1/2 boxes of yogurt to replenish nutrients, good for the digestive system and help babies sleep better!

Eating after lunch is a golden time

According to the research of nutrition experts, eating 1-2 hours after a meal is the most reasonable answer. Because after a meal, the pH of the stomach increases> = 4.5. This is the ideal environment for good bacteria to function, enhance the body's resistance. If eaten before a meal, the stomach has a pH = 2, the beneficial bacteria in yogurt will surely be destroyed.

Do not give yogurt when hungry

When the child is hungry, the mother should absolutely not give yogurt because the stomach contains a large amount of acid enough to kill the beneficial bacteria in yogurt. So if your baby eats yogurt at this time, the effect of yogurt is greatly reduced. In addition, when a child is hungry, the stomach contracts sharply, producing more fluid.

From there quickly eliminates the calcium in yogurt and excreted into the intestine. This is also the reason why some babies often experience abdominal pain, fatigue, trembling limbs and limbs after eating yogurt in times of hunger.