Green vegetables have long been known as a nutritious food, with abundant levels of vitamins A and C, zinc, sharpness and minerals. Especially in vegetables such as cabbage, carrots, spinach, cucumbers, broccoli, sprouts, tomatoes, . Green vegetables not only help children strengthen resistance, but also regulate hypothermia.
Soups or porridge
In the period of children having chickenpox, especially blisters on the mouth, mothers should give children soft, pale, easy to swallow and easily digestible foods such as porridge, mashed potatoes, broth, soup, . Here These are all foods that are full of nutrients and support the immune system extremely effectively.
During the period of chicken pox, children should be provided from 1 to 1.5 liters of water per day. Mothers can give their children juice from fresh fruits: provide them with water and provide a large amount of nutrients such as Vitamin A and C to help children enhance resistance and fight against bacteria effectively. Ideal juices: orange juice, carrot juice.
The fresh fruits
Mothers should supplement children with high anti-inflammatory fruits such as oranges, watermelons, kiwi, bananas, and peaches . These fruits have the effect of removing dead skin cells after the child is cured.
Children with chickenpox should abstain:
- Do not give children greasy, hot foods such as ginger, onion, garlic, onion, leek, chili, pepper, dill, curry, mustard, coriander, meats such as chicken, goose, eel, seafood, lychee, plum, ripe mango, jackfruit, persimmon, spinach, chestnuts, roasted peanuts, fried foods, animal fat, etc.