Discover unexpected nutritional value from potatoes

Because potatoes are rich in carbohydrates, so it's very easy to target and facilitate the digestive system. The vitamins contained in potatoes such as vitamin C and B is also essential for the support of the body's carbohydrate absorption.

Therefore, the potato is often added to the diet to patients, infants and people have the ability to digest food but very need energy.

Improve brain function for baby

The brain has to work well or not depends greatly on factors such as supply of oxygen, glucose, magnesium, some vitamin B complex and some hormones, such as amino acids and fatty acids such as omega-3 fatty acids.

Potatoes again meets almost all the requirements mentioned above. So, want smart baby, brain development, parents don't forget to eat the potatoes.

Increased resistance to older

According to research by American scientists also discovered that potatoes contain a lot of cali and in a potato also issued 18% of cali are necessary for the body every day, to help people reduce the risk of high blood pressure, stroke. Copious amounts of vitamins and minerals are abundant in potato as vitamin B6, vitamin C, iron, phosphorus, caxi ... help increase body resistance, prevent cancer and skin very effectively.

Add the potatoes on the menu for the baby, the mother has just changed children's dishes just helped the increase of effective resistance.

Time for baby to eat potatoes

Benign potatoes, hypoallergenic so parents can give your baby acquainted with potatoes starting month from now when the new episodes start weaning the young.

When buying potatoes, parents should pay attention to choose the small bulbs, little hole surface, no deep and grow sprouts. The potato gold will sweet and aromatic than the slightly reclining white potatoes.

Potatoes should be stored in a cool, dry place, avoid direct light. Parents should just to sweet potatoes about 2 weeks from the time of purchase to when in use; so it should not be too many reserve the potatoes that best should eat to buy there to sweet potatoes are delicious fresh. The paring much exposure to light can quickly move the blue color on the shell. Parents also do not store potatoes and onion together, both will very quickly be broken.=