Experts instructing how to best season spices for children by age, every mother needs to know

The way of seasoning seasonings greatly affects your baby's health. Tasting spices too early at a young age can lead to taste disorders, which contribute to anorexia in young children.

Children consume too much salt and sugar affecting the kidneys, prone to many other dangerous diseases.

For children under 1 year old, the mother hardly needs any extra spices in the dish, if any then only in very small amounts. Children over 3 years old start to taste seasoning depending on the taste of the baby and the family.

Here is the appropriate amount of spices for children every day, mother can refer. Note, the teaspoon used in the estimate is the following size: 4cm long and 3cm wide.

Imitation of salt from plants for children under 1 year

Pretend salt from plants is a pureed powder from plants to create flavors for dishes, helping children under 1 year of age have accidentally fed a diet with salt / sugar / fish sauce because their parents did not notice.

When parents add salt to the food of a child younger than 1 year old, they may have a taste disorder and refuse to eat when not to taste. The use of fake salt from plants to help children balance the taste. Because of the low sodium content in plants, and in the form of organic salt, it helps to balance the taste buds for babies.

If the children do not season their parents for children under 1 year of age, dietitians recommend not to use fake salt from plants.

For children over 3 years of age, parents can feed as much as the family wants. However, it should still limit sugar, salt, fish sauce in processing to reduce the risk of chronic diseases such as cardiovascular disease, blood pressure, diabetes and stomach cancer as children grow up.

Formula to fake salt

Formula 1:

1/2 holding rosemary (Rosemarry)

1/2 hand shallot (Chive)

1/2 hand parsley (Parsley)

3 bay leaves

Making:

- Drying each of the above herbs with a microwave oven. The method is very simple, you just need to cover 1 sheet of paper on a plate, add each of these spices and cover 2 layers of paper. Then put in a microwave, spin 700 Watt for 2 minutes each.

- After 2 minutes, the above plants were dried, cooled and began to grind, grind finely.

- Put the mixture into a clean glass jar, cover tightly, to a dry place. Store and use for 1 week. Use instead of salt when cooking for children.

This salt should be added to food during cooking and cooking. For babies who are allergic or atopic dermatitis, this salt is not recommended.

Formula 2:

1 fist of black sesame

1 fist of white sesame

Making:

- Roast 2 types of sesame together on a hot pan for about 2 minutes. See the sesame and white sesame turn yellow.

- Turn off the heat, put the sesame in a bowl to cool then grind it to smooth.

- Put the sesame in a clean glass jar, cover tightly, to a dry place. Store used for 1 week.