Forget pork meat, this is a very good food for children, every mother should know

Poultry

Poultry meat contains many nutrients that are good for the health of young children. Poultry meat also contains many nutrients to help children add nutritional value and help children gain weight reasonably.

Poultry or duck meat chicken meat contains many healthy minerals, vitamins, proteins. Besides, white meats should have higher levels of these nutrients for red meats such as beef and do not cause excess cholesterol.

Seafood meat

Seafoods often contain lots of calcium, good nutrients for height development for children. In addition, in the composition of seafood in general and shrimp and fish meat in particular, there are many substances such as iron, calcium, iodine, . are essential substances for the human body, especially for young children. need nutrients to develop weight height.

However, you should not give your child too much seafood because in the nutritional composition of seafood, many nutrients can cause dyspepsia. Children under 1 year of age should limit seafood consumption, because their digestive system is not fully developed.

Lamb

In the nutritional composition of lamb contains high protein, fat and omega-3, high amino acids help the body grow healthy. In addition, eating lamb is also good for children with asthma and asthma. In addition, lamb is also a food that helps keep the heat for children very well. Therefore, it is a golden food that should be used in the winter.