Forget the supplements: These 5 new foods help children not get sick, increase their height significantly

Dark green vegetables

In the nutritional composition of dark vegetables such as broccoli, spinach, spinach . often contains quite a lot of iron ingredients. In addition, vegetables also contain protein, carotene, vitamin C, minerals, calcium . very good for the body of children.

If the mother regularly feeds the baby these vegetables will help her increase her resistance, helping her immune system work more effectively in preventing infectious diseases.

Benign seafood

In benign products such as salmon, crab, shrimp, oysters and mackerel, . are rich in nutrients such as omega 3, calcium, zinc . very good for children. According to scientific experts, it has been proved that if your baby's average food intake is twice a week, he or she will have intelligent intelligence and have a comprehensive physical development and resistance to diseases. danger.

However, mothers should note that for babies under 1 year old, do not eat shellfish because they are likely to be allergic to the digestive system and the immune system is still weak, so children should not eat seafood much. health effect.

Lean meats

In the nutritional composition of beef, pork and fat-free chicken, it is a good food to provide protein to create an abundant energy source which is good for the bones and joints of children. In addition, lean meats help children strengthen white blood cells and fight inflammatory diseases in the body, helping to strengthen children's antibodies.

Orange fruit

In the composition of the fruits of the family Orange, lemon, grapefruit and tangerine are the very rich fruits of vitamin C, the vitamins are good for improving the resistance of the baby effectively, helping children to resist much Influenza and colds during the season.

Mothers can supplement their baby's vitamin C by feeding them directly, drinking juice or using a smoothie, and stimulating their appetite, making them eat fruits every day.

Yogurt

In the composition of the yogurt contains many probiotic bacteria that are beneficial for the digestive system, making children grow taller and absorb other nutrients well.

In addition, yogurt also helps children improve resistance extremely effectively. So, do not forget to add yogurt to your baby every day to develop their superior and improve their resistance!