Give me 5 breakfast this morning 100% healthy and tall baby, soon as intelligent as a prodigy

Fried egg with bread

Fried omelette with bread is one of the delicious, nutritious breakfast foods that my mother must regularly feed her. Eggs are very beneficial for health as well as brain development of children. Specifically, eggs are high in protein, fat, vitamins, sugar powder and essential amino acids for the body.

More specifically, the abundance of lecithin with the ability to organize and improve the nervous system, promote brain cells makes the mind more intelligent and sensitive. However, the mother should not abuse the baby to eat too much eggs. Each week, only 2-3 eggs are needed to meet the development needs of both physical and brain.

Cereals

Cereals with nutritious ingredients including beans, nuts such as green beans, red beans, black beans, oats, almonds, walnuts . will be the ideal breakfast for all children. . This type of food is also rich in unsaturated fats, fiber, protein, carbohydrates, . They will provide energy for the body to stay active, energetic.

Thus, weight and height of children also grow effectively according to development standards. Besides, the beneficial fats in cereals are also capable of stimulating the brain, enhancing creativity and helping children focus and think better.

Chicken noodle soup with banana smoothie

The rice noodles made from rice flour help the baby have abundant energy. In addition, pho is an easy-to-swallow food so it is quite suitable for the hungry rice days. Pho has helped children change their dishes, support the boredom and still keep the necessary nutritional value, so please take note of your breakfast menu right away.

Chicken is a good source of protein and muscle building, muscle development. Eating chicken helps your baby increase serotonin levels in the brain, helping him to improve his mood and make him feel less tired. Besides, chicken is also rich in phosphorus, this mineral can help your baby's bones and teeth system grow stronger.

Bananas are a magnesium-rich fruit, which is an important mineral in the transmission of vitamin B6 and nerve impulses. Vitamin B6 has an important position in the metabolism of amino acids, helping the brain to be alert and comfortable. In addition, bananas also help your baby gain weight, and develop physically better than other fruits.

Salmon porridge pumpkin

Porridge is a simple, easy-to-make dish and very convenient for cold days. A bowl of porridge can warm the baby's belly in cold early morning, while the food provides essential energy for the body, helping the child to resist fatigue, sorrow after a long sleep.

Pumpkin is a vitamin A-rich food that helps children have bright eyes. Moreover, pumpkin also provides glutamine acid which is an important nutrient in brain activity. So pumpkin will help neurons to be fostered, increase the ability to absorb and remember in children.

Salmon is a food source of omega 3 fatty acids, which are precursors of DHA and have a leading role in the development of neurons and brain cells. Especially for young children, DHA is an indispensable nutrient in brain development. Lack of DHA will cause memory impairment, poor absorption and reduced intelligence.

Milk

At the top of the list is definitely the most familiar food for the vast majority of families that is milk. Every type of milk, whether from animal or plant origin, offers certain benefits for the development of young children.

Milk contains many essential nutrients to stimulate the child's brain and physical strength to grow each day. Important nutrients in milk must include: Calcium, protein, healthy carbohydrates and a range of essential mineral vitamins.

You should supplement your baby with 2 glasses of milk every day in the morning and evening before going to bed. While it is possible to bring many nutrients, please take care not to give your baby milk instead of breakfast so there is not enough energy for them to be active all day long!

How important is breakfast to children?

Breakfast holds an important position in providing energy in the human body. According to the study, breakfast provides between 20-35% of Calories a day to meet the body's learning and working needs. For young children, breakfast is an important source of energy for a healthy, alert baby.

If your baby eats properly and properly, he or she will limit the need for snacks, thereby reducing the risk of obesity. Besides, having a good breakfast helps your baby get better health, reducing the risk of malnutrition or digestive diseases. At the same time, train children with good habits, eat on time and be healthy.

A full breakfast helps your baby improve memory and intelligence. If children give up meals or eat breakfast incorrectly, their health will be reduced, followed by their ease of tiredness, loss of concentration and poor reception of lectures compared to their classmates. Gradually, it will negatively affect children's health and learning ability.