Giving vegetables in this way is harmful to children with growth retardation, rickets, and 90% of Vietnamese mothers have the first thing

1. Eat too many vegetables

Vegetables are the food necessary for the development of physical and mental health of the baby, however, if the mother is too abusive of this benefit, it is not good to feed the child "bluff".

Mothers often think that they should eat more vegetables because they want to supplement vitamins and fiber to help them reduce constipation. However, supplementing vegetables and fruits in a child's meal is only partially effective in treating constipation. Eating too many vegetables can cause gastrointestinal overload, causing children to defecate a lot, not absorb nutrients in food, children have flatulence, bloating, discomfort .

When mothers increase the amount of vegetables and tubers in porridge, bowl of flour, it means reducing the amount of food of animal origin, reducing starches and thus children's meals will not be sufficient.

In addition, children who eat too many vegetables will interfere with the absorption of calcium and zinc in the body, affecting intelligent development and bone development. This is especially harmful to children during growth and development. Some vegetables, such as spinach, celery, and tomatoes, contain large amounts of oxalic acid, when combined with the calcium found in other foods, will form calcium oxalate stones.

2. Feed your baby roots instead of leafy vegetables

Children tend to prefer fruits and vegetables to green leafy vegetables. However, it's important to remember that green leafy vegetables contain more vitamins than fruits. So mom, make dishes from green, rich and attractive leafy greens, combining delicious colors that will stimulate the taste, help children eat more.

3. Using too many carrots

Eating a lot of carrots can make babies anemic, so they are prone to jaundice, anorexia, mental instability, restlessness and difficulty sleeping. Even at night, he is often startled, scared, crying and many more symptoms.

Each week should only give carrots 2-3 times, half a large tuber or a small 50g each.

4. Feed your child a variety of raw vegetables

Feeding washed and unprocessed vegetables like cucumbers, carrots, tomatoes . will help enrich the menu for your baby's vegetable meals.

However, mothers should not feed their children too many clean, unprocessed vegetables. Because a child's digestive system is not yet complete, eating a lot of raw vegetables can cause a baby to have diarrhea or upset the digestive system.