Golden foods help children to pass gentle exams effectively

Fish and fish oil

Fish contain high levels of omega 3 for children 's brain. This food helps the child's father's brain to concentrate more highly and develop comprehensively, making it easier for the baby to enter the exam. At the same time, DHA is also present in omega 3, which helps the baby's brain to increase the quality of gray so that the baby can do the exercises gently and effectively. Fish and fish oil are good top foods for babies during this exam season.

Cereal rich in vitamins

In the composition of nutritious cereal grains such as folic acid composition, vitamins B12, B6 help the brain to be more alert and maintain an effective working regime that makes children more focused when studying and For the lion, the grains will be the top condition for the baby to have good physical condition to take the exam.

Mom cooks dishes made from bread, soy milk, walnuts to give your baby a clear brain to help focus the brain in the most effective way.

Pumpkin is good for the brain

When it comes to foods that are good for the brain, never forget to mention pumpkins - a kind of tuber called the medicinal god. In the pumpkin contains glutamic acid - essential for the ministry's activities, and helps nourish the nervous system, boosting the learning ability and memory ability in the brain, making the sons focus. better spirit.

Orange fruit makes mind clear

During this exam season, moms should also add citrus fruits rich in vitamin C to help children improve their working ability. In the composition of oranges, it helps to prevent stress and fatigue, which helps to relax children, making them feel refreshed and easy to concentrate when taking the exam.

Eggs help brain tonic

In the nutritional composition of the yolk of the egg contains lots of colin, this substance is an essential source of nutrition for our brain. When children eat a lot of baby eggs, they will improve their memory faster so they can learn more quickly and more easily.