Good breakfast foods for your baby's liver

Leafy green vegetables

Green leafy vegetables are good for young liver, according to the research of scientists, in the morning, when eating green leaves, each person should eat from 150g to 250g each day.

When mothers regularly feed their children green leafy vegetables, they have a protective effect on the liver and are suitable for those with poor liver. Broccoli, cabbage, cabbage . help the liver create enzymes to remove toxins that are good for the liver system of the liver, creating nutrients.

Pumpkin

In the nutritious part of the pumpkin is very good for the child's breakfast. In every 100 grams of pumpkin contains 5.3g of carbohydrate, everyone can eat pumpkin as a main food for breakfast. Besides pumpkin is also rich in vitamin A and carotene, the liver is closely related to vitamin A to help the liver to detoxify very well.

In addition, for those with poor liver function, supplementing vitamin A with appropriate amounts can also help the liver quickly repair and recover.

Egg

Eggs are classified as good foods for young liver, because in the nutritional composition of eggs contains protein, vitamin A and many types of amino acids necessary for the human body. Besides, in the composition of the egg, there is a type of B vitamin that is very important for the liver, especially egg yolk is rich in vitamin B, helps promote metabolism and reduce the burden on the baby's liver. Besides, egg whites contain a lot of methionine, eytein, eystin which are amino acids that protect the liver of children very effectively.

Radish and carrots

The nutritional composition of radish and carrots both contain plant flavonoid nutrients and beta-carotene. When a mother gives her baby a radish or carrot in the morning, she helps stimulate and improve her liver function, making her digest better.

In addition, the radish and carrot components contain high levels of pectin, a substance that has an extremely effective toxic effect, causing children to have a healthy liver to enhance their health. Breakfast with beets or carrots Cooking also works very well in protecting liver health.