Good food for mothers to vote after birth

Breast milk provides a suitable source of food for newborns including full of glucid, protid, lipid, vitamins, trace minerals. Breastmilk also provides digestive enzymes to help the baby completely absorb nutrients. So which postpartum mother needs to eat the food so that the milk is rich, cool and comfortable, the weight is so high?

Water pennywort

Chubby vegetables are known as vegetables with beneficial effects, antibacterial, and also help improve postpartum skin. Mother's cheeks bought and washed, cut into pieces, and added water to make the process easier. After finishing, filter through sieve, remove residue, and add sugar to make it easier to drink.

Water lentils

From the past to the present, breastfeeding mothers often drink lemongrass leaves to increase lactation, both simple and benign but also effective. How to cook water in the leaves of the leprechaun: Buy the leaves of the lentils to clean them, pour the water into the pot of leaves, boil and drink the water. Drink best when the water is warm.

Brown rice

Instead of mother cooking rice from white rice, try using brown rice to provide rich nutrients such as vitamins B1, B2, B3, B5, B6 and trace elements including calcium, magnesium, iron, selenium, GSH, Potassium, sodium. She regularly uses brown rice to help her milk and bring in a beautiful, slim figure after birth.

Vegetables shrinkage

If referring to breast milk cooling products, it is impossible to ignore vegetables - the 'god of medicine' of women after birth. Vegetable is well known for being rich in iron for blood, but it also contains more vitamin A and vitamin C than all common fruits (orange, lemon, grapefruit) to help support the immune system, fiber of vegetables improve the digestive system.

Black sesame seeds

It is a good source of calcium and is also a good source of fiber, iron, magnesium, phosphorus, copper and manganese for nursing women. Mom can be used directly with rice, sprinkled on salads, or cooked daily milk is delicious and nutritious.

Spinach

Rice amaranth, white amaranth or amaranth amaranth (red amaranth) can be used with nursing mothers to cool milk. Summer is the time when this vegetable is blooming and we can easily find it in any market.

According to scientific studies, sweet-flavored amaranth, welding properties, the heat bar cools the liver very well. This vegetable also contains many valuable nutrients such as calcium, oxalic acid, vitamins . All the wonderful nutrients and benefits of amaranth will pass through breast milk. If your mother worries about your milk 'hot' in the summer, change it with a cool spinach meal during the week

Young melon

Luffa is considered to be a food used to make milk, to help pregnant women have more milk. However, melon has a thermal profile, so pregnant women should use ginger to neutralize the heat, blood circulation and cure off the milk.

Things to pay attention to make milk evenly and more quality

In addition to a proper and reasonable diet, she also needs to have a healthy lifestyle to help her mother's body be healthy, milk secreted and more quality.