Good snacks for children after school hours

However, the selection of snacks for children is also important. Do not confuse the load foods high in fat and sugar, such as candy and crackers with healthy snacks for kids. "Many parents are confused," said Thayer said. "Select the dish lightly for children contains fruits, vegetables, whole grains or more fiber and protein"

Provide healthy snacks is the best way to fight obesity, rather than forbid children to eat between meals. Mr. Thayer says: "you should pay attention to the nutrition of young children rather than banning outright when the child eats babies are hungry".

According to Thayer says the time more important than "some children eat lunch at 10:30 or 11 in the morning. So to about 2 or 3 in the afternoon, we were hungry. So if wait till 7 p.m. sitting eating then extremely hungry children, "Thayer said.

Healthy snacks recipes

A meal should have suitable food for school-age children to help children enough vitamins and essential nutrients. The meals are provided for children with enough fruits, vegetables, and whole grains.

Note when feeding after school is should sit at the table to eat and not eat Watch TV or the computer. "That way the children will focus attention to what they are eating," said Thayer said, "and this keeps the kids don't eat too much."

Select snacks for children

1. sweet potato Cake purple

This cake is not difficult to do but wouldn't spend much of your time. Please do try to celebrate new year's. Moreover, the purple sweet potato pies are very good for digestion.

2. Fried cheese

This Fried cheese dish is the ideal choice for the junk food for kids, food hygiene guaranteed not less attractive. Fried cheese eating the most delicious especially when still hot.

3. Eggs

Egg in your daily diet will help your child have adequate calcium and protein will keep the immune system of the child stay healthy. Demand for protein will increase by age so the egg at this stage is clean and food good for the child.

4. Peanut Butter

According to a recent study, peanut butter and good for kids. Peanut butter is rich in vitamin E, vitamin A, folic acid, zinc and copper. All the vitamins and minerals that need to be taken on a daily diet of the child. So, peanut butter and a healthy breakfast choice for children.

5. Raisins

You can mix the grapes into fruit dish Jambalaya inventory, sprinkled on cereal or Cup oats. Raisins are ka-li-rich snacks that kids love.

6. Fruit

Every day 2 part of fruits in the diet of the child will provide the needs of vitamins C, A and iron for the child. From there to have a good immune system help children against disease. Fruits such as apples and oranges is a good choice for children. Remember to add all the foods in the diet

7. cereal Flour

Many women believe that the cereal has high sugar content is not good for children. This is really not true because the cereal provides all the vital nutrients, necessary for the growth of the child. The type of flour, cereals such as oats, wheat ... not only provide nutrients but also is the source of fiber is good for the digestive system of the child.=