Hardworking sisters eat these 5 foods to ensure fragrant breast milk, spandex baby

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During breastfeeding, to ensure the energy source in the body and the amount of milk secreted regularly, women need to drink 2 liters of water every day.

If you do not like to drink filtered water, you can use more milk, juice, smoothies . Note to limit the use of many caffeinated drinks such as coffee or tea (should be less than 300 mg / day). Caffeine mixed in breastmilk can make babies irritable, agitated and have trouble sleeping.

Brown rice

Brown rice contains a lot of fiber, other nutrients like sodium, magnesium . but also has a very pleasant aroma. Mothers eat rice from this type of rice will help provide nutrients and keep blood sugar levels stable.

In addition to eating cooked rice with brown rice, moms can make brown rice tea by roasting for fragrant cooked rice and then pouring into glass jars to use. Each time take about 50g cooked with 2-3 liters of water. Use when warm is good for breast milk.

Sesame

Sesame seeds are high in calcium and are also a good source of fiber, iron, magnesium, phosphorus, copper and manganese. Mothers can make sesame salt to eat with rice, dot vegetables or sprinkle on baked goods or salads.

You can also cook sesame tea or make soy milk + sesame to enjoy is also very delicious and helps the milk source is plentiful and fragrant.

Green papaya

Papaya contains a lot of protein, fat, vitamins A, B, C, D, E . In addition to the traditional way of stewing / porridge with spring rolls, mom can cook green papaya with carp, fish is also very Delicious, easy to eat. These are all things that have a beneficial effect on milk and are trusted by many mothers.

Vegetables shrinkage

Vegetables are the number one choice for many women after giving birth because from a nutritional perspective, vegetables leaves contain lots of vitamins A, B, C, calcium . Eating vegetables will help mothers increase the amount of milk and reduce the risk of infection. , to help with uterine contractions.

Pennywort

Postpartum women can use gotu kola daily. Gotu kola has benefits of milk, antibacterial, blood circulation, helping skin to look good, young and long. The mother can brake dried pennywort to drink water or use fresh pennywort to cook soup with beef, chicken, tenderloin meat .

Pumpkin seeds

A folk remedy to increase breast milk is the use of pumpkin seeds. Each drink 15 - 20g of raw pumpkin seeds, peeled peeled and pounded with water to drink when hungry, drink 2 times in the morning and evening. Need to drink immediately 3-5 days will be effective.

Sung

In 100g of figs contains 1g of protein, 0.4g of fat, 12.6g of sugar, 49mg of calcium, 23mg of phosphorus, 0.4mg of Fe, 0.05mg of carotene .

According to Oriental medicine, figs have a sweet taste, a little acrid, coolness, blood-working effects, diuretic, systemic, pepper, perforation, inflammation, antiseptic, blood tonic. Figs and young leaves help milk for pregnant women. Dosage of 10-20g of fruit and leaves to drink daily.

Oranges

Many recent scientific studies have demonstrated that women after giving birth need more vitamin C content for the body during pregnancy. Therefore, every day mothers do not forget to eat a few oranges or drink orange juice.

Tomato

Tomatoes are high in vitamins C, E, K, B1, B6, B2, B3, iron, manganese, potassium and other beneficial substances for health. Therefore experts recommend that women who are breastfeeding should try to eat more tomatoes.