Health tips or the delivery of season

Mask not only helps stop dust when going off the road but also help prevent viruses, bacteria spread through the respiratory tract. Therefore, the habit of wearing a facemask from small is very beneficial to the health of the child. Particularly in delivery, season, many epidemics, the mask will protect children from the infection directly from the air, saliva, nasal pharynx ...

2. Drink water frequently

In the time of delivery of the winter season wants to give the body always has good resistance, do not be absent component of water. The amount of water your body needs added every day on average need about 8 cups, but this number can vary depending on the health status of the training routines, ....

3. Nutritional supplements

Strengthening the food that contains zinc and selenium-2 vi has the effect of raising the resistance, stimulate appetite, eating increases the ability to absorb nutrients.

Zinc can directly control the reproduction of the virus, while enhancing the ability of resistance to the body, was given the nickname "killers of viruses".

Food that contain zinc include: baby oysters, lean meat, fish, pork liver, egg yolks ...

4. vitamin A supplement, vitamin C to prevent flu

Vitamin A, C supports strengthening comprehensive resistance, strengthen the immune system functions for the body.

Vitamin C can also push harmful substances out of the lymph cells, restoring the ability of the injured cells. The food contains more vitamin C include: Orange, tangerines, pears, strawberries, vegetables, green pepper ...

Vitamin A has the ability to fight the virus, enhance protection of respiratory mucosa. The food contains more vitamin A include carrots, animal liver, red meat, sweet vegetables, papaya ...

5. Add garlic to family meals

Garlic is considered the "King" of the spices because it has the effect of preventing flu and contain these compounds "beat" dangerous cancer cells such as skin cancer, bowel, breast and stomach.

Oriental medicine also used garlic as a medication to regulate blood pressure, insomnia, pain relief for arthritis patients.

6. Hand washing soap for at least 20 seconds 1 times

Not for direct contact with the patient possible infection. Viruses, bacteria survive in the medium: towels, mugs, toys, mobile phones, press the button of the elevator ... So parents need to create the habit of washing hands with SOAP daily, especially after going to school, ride on or before eating. The child needs to be a specific guide to hand ways to ensure hands are clean (carefully rubbed the palms, fingers, wrist ... for at least 20 seconds) and training for the older habit of not sucking on hand, not for toys into the mouth.

7. small saline

The weather change caused young nose often gets dry, asphyxia or flowing water nose. Bottle of saline is essential at this time. Few drops of warm salt water (parents can soak in warm and try in bracelets for my small hands) will help children breathe more, clean up mucus, preventing nasal flow down the throat, causing outbreaks sore throats and coughs.

8. Wear proper clothing

The weather at the season can vary from cold to hot, from sunny to rain just right for a day ... So parents should prepare suitable clothes. By wearing warm too young, then if will sweating a lot that even the style brake is also susceptible to colds, cough, fever ...

So if the child to school, children's rucksacks, in need of clothing of all three seasons, when the jackets on the road, the long hand if get cold, the short hand if the Sun heats up.

The clothes when going to sleep as well as things to note ... Depending on the weather and the temperature in the room that my parents adjust to the but best to wear cool cotton, sweat absorbent, easy not to crack open the neck and the abdomen.

9. outdoor Stadium

Self adapting is the best mechanism of the human body and the parents can work out for you.  If fear of illness that keeps you in the home, the older and more frail and sick. Create conditions for children to get acquainted with the change of the weather by regularly for outdoor athletes (a daily walk, ride the Park...)

10. Depending on the freshness of the child to choose the appropriate sports

Encourage children to participate in sports activities to have the opportunity to breathe in the fresh air, enhance metabolism

If the child has a tendency to overweight, should choose swimming, badminton, stone bridge ... However, the helpless baby should not choose these subjects require a lot of energy loss, the baby will get tired, even the depletion of the body after overtraining.

11. Sleep time, enough sleep

Make sure the child slept in the airy and comfortable environment. Adjust the biological clock to match the external environment to help little more energetic delivery season.

Two, three hours before bedtime, should avoid strong light by them may postpone the sleepy. The parents should call you up in the school for at least one hour and the days you were on holiday, not to NAP too much because when up, children show signs of fatigue.

12. No self healing for children

When you cough, fever, not least himself out pharmacies, buy antibiotics for "treatment". Each can have inflammation treatment, there kinds of antibiotics disease, other types of antibiotics, also have the disease should not take antibiotics. Fact, there are many cases of children in severe condition due to a lack of understanding of parents taking the drug disposal. Thus, when the above symptoms, it is best for the child to a health facility.=