Help baby sleep soundly

1. Adjust body temperature

The first step to help your baby have good sleep that is adjust body temperature for the baby before sleep. When your body temperature 1° C, the body will feel drowsy, so best go for baby bath before going to bed about 1 hour, or after a meal MI, after suck if not cold, then the parents can use hand fan light fan for your baby to sleep on the instance. Parents please based on circumstances and weather conditions to apply this method.

2. Adjust the light

After five days the infant was able to distinguish day and night. Under the influence of sunlight, the biological clock engraved self in the body will operate. Thus, under light environment that parents adjust the baby will begin to form the rhythm of living have rules.

If parents get in the habit of opening the blinds at 6-7 in the morning to early afternoon sunshine, familiar baby for baby to stroll at 8-9 hours to sunbathe (depending on the season can adjust this time), NAP let the daylight and the noise instead of pulling the blinds to the baby not to be confused with the evening still, the evening about 8 hours to reduce the bedroom light and lullabies baby to sleep.

If right from the new born baby was routine practice to distinguish day and night through the adjustment of the light as the carving itself baby's biological clock will operate according to the rules.

3. Start forging a habit as soon as possible

The third step is to keep your living habits have rules and start as soon as possible for your baby. If you have had activity goal for baby rules (with the baby has more than 1 years onwards) as 7 a.m. wake up, 8 p.m. bedtime, NAP games 1-1 and a half hours, now would be the time for, now would play, then take the determination made.

In particular please arrange time to mother and baby together through practical activities such as outdoor walks in the early morning (9-10), playing together, to play with the peer, the afternoon is relaxing at home or lead children to go for a walk ... and avoid the situation to baby drowsiness at times is not sleep.

If you example by considered television or on the computer each day don't get too. In addition both the mother and father make chuyệnvà games play more time with the baby because it is about time to make the child feel safe and have the mental stability because the feel the love of parents.

4. Find a way suitable for example young sleep

To help baby go to sleep good the night sometimes you also need the secret ritual called example older sleep e.g. retrieved the story read to your baby, baby look he Moon light or stars in the sky as the hinted to a kid understand that the time has come to go to sleep.

Should not talk when babies wake up middle of the night

Many parents are asleep suddenly startled when you open your eyes rounded xoe. They nịu's Chair, talk, thought I was going to sleep. But this baby was more powerful, more awake, baby will "talk" to you and no longer focus. This situation will repeat on many days later led to wake up routine.

Should not eat before sleeping

Many mothers raising children too rigid about feeding time, feeding should be coming now to sleep also pressed the fed to add the cheese, or wake you up to drink milk. Eat foods rich in protein before bed makes the digestive system to work should sleep. Drink a diuretic causing the child's bladder distension news more quickly should have to wake up. So should not for small children feeding or eating too much food to eat, no water, diuretic before going to bed.=