HOMEHelp baby sleep with bananas
Many parents have trouble sleeping because of the child, especially at starting talk and teething. Mothers name Maria Betsb and my husband is almost about to crazy about their 3 year old son. For evening, like Aron boy become the man different than during the day. You become naughty, sexual harassment, incredible cry doesn't want to sleep and scream loud, maybe even 3 minutes in the morning suddenly dropped the bed and flounder in the House.
There's no way another, the couple attempted rescue bridge to the doctor and the child development center, hoping to find the cure for insomnia for your son. For several years now, they try enough therapists from the nursery light music, light sleep, warm color, until tuck really thick, they even change the layout of bedrooms etc. Both husband and wife are almost helpless because there's no way to help baby sleep.
In the end, Maria finds a sleep expert Vicky Dawson and she had the most effective remedy, it is the banana.
According to the recommendations of the experts, every day for half-eaten son Maria banana before bed. Miracle has occurred: the boy's activities have changed the trend well. Currently for 8 p.m. is the boy starting to want to go to bed and sleep soundly until 7 a.m. the next day. Maria said: "this is magic, our family finally returned to normal status. Now my son was able to go to sleep and the couple I also get their own space ".
According to the sleep expert Vicky Dawson, bananas are rich in magnesium, potassium has the effect of relaxing for muscles; Tryptophan in the banana plays an important role in relieving pressure on the brain. In addition to bananas, the slow releasing energy foods such as barley bread and peanut butter also works to support sleep.
The banana is a very common food source and for health. Two bananas in Melatonin and Serotonin are likely adjust baby's sleep cycle. In addition, Magnesium in bananas is the substance helps the body relax, easy going into sleep. However, instead of to the baby eating raw a banana, you can grind them along with a little cream butter and milk to baby easy to eat more. Calcium and Tryptophan in milk have also enhanced the effects of Melatonin and Serotonin.=
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