Help parents not closing back pain

When closing, the mother should co arms and leans forward on the baby's body to his chest, or his hips. Here's how to save a lot of effort spent. At the same time when the pressure on the people who themselves will further increase the emotional connections and your mother. Baby will love when my mom picked so instead of closing with the arms stretch out. And parents also help back pain and tired than when closing long baby.

2. When feeding:

Mothers are breast-feeding , then each feeding very often take time and tired because of back pain. Many parents have not recovered following health States beyond shallow, back to sitting all evening to breastfeed, so seemingly happy moments to hug the child on the hand becomes an obsession.

Each lactation usually very time consuming. There were also baby just sucking just joking. Parents should reasonable seating, have your back straight titles to avoid back pain. Have you carefully use a soft blanket or pillows added foot tall up to children. Parents are advised to rely on the baby's chest instead of bending to elect hug, help the baby.

3. When closing the baby from the crib in up

Should not bow down and closing up baby crib vertical because it will cause power and co spine strain. You should tilt the cradle a bit and pulled my baby on his side then picked up the baby's body up from the crib.

4. Closing the baby up from the floor or the bed

When closing low from the baby up you should not lean back to closing that need to khụy the knee under the floor face down on your knees, then squat to closing. According to this posture when carrying the child up, you have to stretch the abdominal muscles to grab power. This is also one of the scroll, help parents reduce the ring 2 after child birth. Many parents also have just the joke played with the moderate exercise as this posture. Be sure that you and your baby will have true moments of happiness and fun together.

The key point of the above methods is how to baby body leaning into the body of the mother, helping her mother not lost much power and avoid the risk of causing aches for the region.

In addition, parents should enlist when baby sleeps or when someone help, take the time to exercise. With 10 minutes a day, parents can exercise to restore the elasticity of the muscles of the abdomen and the back. This training will help the muscles and make more.

The get in shape after birth is also one of the concerns of the parents. Because when the increased body weight will cause pressure on the spine and lumbar region. This is one of the causes of the condition prolonged aches.

Rational diet after birth to moderate lactation milk, just enough multivitamin supplement for mother and baby, restoring health is also the thing that parents should note. You still maintain drink supplement and vitamins needed. Dietary calcium supplements, iron is essential not only for the mother that both mothers after birth.=