How to cook the food for the child not losing quality

Vegetables for baby food is essential in the process of development of the child, with worries about the chemical causing harm to the body, not the few mothers who choose to buy vegetables in supermarkets or stores super clean vegetables in the market. However although the assigned grade super clean vegetables, then there's still a lot of dirt and bacteria than parents think and can see.

To make sure the vegetables you buy for your child is the most fresh, select the time of buying in the morning, especially at the seller just "open". Because it is the right time for you to choose fresh vegetables and many nutrients.

Do not soak vegetables in pots in the water that flooded should be washed under running water. So, you will avoid the vitamins B, C and some minerals vanish into the water.

Try feeding some vegetables need not peel as much nutrients for the baby to be stored in or just below the crust. However, you need to select the filter and rinse as not feeding any type shell.

To preserve vitamin C, need to use vegetables, wash and trim-Thai, Thai-and then need to cook right, quick cooking and then eating immediately. How to Cook delicious as cooked vegetables need in the shortest possible time, when medium ripe vegetables is enough. Too long will cause the vitamins in vegetables will not.

Milk

Should not cook too long and boiling cooking milk many times, if not the protein in the milk will decay and the vitamins were destroyed. When cooking the boiling milk, not keep on fire too 1-2 minutes. When cooking other food such as flour, rice, vegetables ... with milk, first of all need to cook it in water, then pour the milk into the new, simmer until boiling and North right now, so also helps keep baby nutrition from milk.

The meat

Cook at high temperature for too long, the protein will reduce nutrition and indigestion. The long processing also do take vitamins and minerals, sugar, fat becomes toxic.

Fish

Like meat, should give the fish in boiling water, then down a small fire down the right. When FRY (fried), breaded fish to should not be flowing water loss. And to watch not to fry too, because then the proteins become stiff and lose nutritional value. The better off, so the fried fish on both sides until golden crust, then baked in the oven for 5-7 minutes.

With the baby at the stage of weaning, the mother should not processed food in this way, because high temperatures can born more toxins have no health benefits.

Cleaning

This is the way most intelligent processing to keep the substance in food nutrition necessary for the baby, because cleaning no process food are soaked in the water for long. At the same time cleaning food quickly and beautifully colored.

Boil and simmer

This is not very scientific as it makes food more nutritious. Water will dissolve vitamins (especially vitamin B, vitamin C) and some minerals. To limit loss of substance, you should limit the amount of water and the time when the boil (simmer). Use of water in the pot (stew) in the process of pureed baby food.

Baking and roasting

Here are two methods of taking temperature to dry and cooked food. With oven, meat (fish and seafood) or the results can be made, help little easy digestion and minimize the loss of substance.

Use the microwave

The disadvantage when food miles by microwave food is cooked in small quantities; many of the nutrients lost due to high temperature. However, the flavor and nutritional value in most vegetables back quite well when compared with some other method.=