I do these 6 things every day so that I have a good memory, growing up smarter than people

1. Capture the time when your child has the best memory

Parents must definitely grasp the time when children have the strongest memory. In the process of raising children, the best time for children to remember is before going to bed and the morning to wake up.

Therefore, before children go to sleep, parents can tell children a fairy tale, can sing or read a poem for young children.

For older children, parents help children visualize, remember, rearrange the knowledge they have learned. This is a great way for children to remember the lesson in a scientific and fastest way.

Similarly, after waking, the brain has the best memory. That is why when children study early in the morning when they wake up, they often learn more quickly.

2. Ensure sleep for children

Sleep is important for the brain to have time to rest and to regenerate. If children sleep early, getting enough sleep in a day will help better memory.

Conversely, if insomnia, the child's mind will not work well, children will be very easy to forget. Therefore, parents should train children to get into bed at 9 o'clock and sleep to improve memory.

3. Always keep the spirit of optimism, comfortable for children

Anxiety, stress, and fatigue will make your child's memory inefficient. Therefore, parents should always pay attention to helping children maintain a sense of optimism and comfort in any situation.

The bad mood will make everything turn upside down, resulting in the information the child once remembered will gradually be forgotten.

4. Stimulate children's imagination

Nothing helps your memory better by pictures. So encourage your child to draw pictures in their heads when they listen to stories or read books.

For example, when you tell your child stories of fairy tales, ask her what the characters look like, ask her to describe them in as much detail as possible. If your child can't use words, ask your child to draw on paper. This way, your baby's imagination will improve, thereby increasing the ability to remember through images.

5. Give your child lots of free operating space

Give children a free space, let them learn to think and solve problems by themselves, playing by themselves. When children play some small games, adults can focus on their physical considerations.

This time, when the child's imagination is high, they will help children express their feelings, improve their ability to express and also develop their ability to solve problems.

6. Pay attention to your baby's diet

Nutrition is extremely important in the physical and intellectual development of children. Therefore, parents need to nurture children with a balanced diet.

To promote the development of children's memory, parents should give children a lot of brain food, enhance brain health, such as almonds, walnuts .

Give your child plenty of protein-containing foods, plus zinc to help boost memory.