I keep taking care of you this way, why the children are short and grow up like a candy

Feed children too sweet or too salty

Sweets are "enemies" with a child's height. They not only stimulate the process of converting sugars into fat causing obesity, but also reduce the ability to absorb calcium.

In addition, cooking food for children too salty or uncontrolled salt intake can make children dwarf, because salt can increase the excretion of minerals through the urinary tract, especially excretion. secretion of calcium. The more salt you eat, the more your body will excrete calcium, especially for young children.

Feed children excess food

Not so much so much good for children. The intake of too much nutrition in the body will make the immature digestive system work tired, easily digestive disorders . Children eat excess fat easily, slowly.

Children's complementary meals must ensure all essential nutrients, needs and balance to help children develop well.

Feed the shrimp shells, bone broth

Nutrition doctors have confirmed, in the shrimp shell and bone broth does not contain as much calcium as you think. Calcium in the bones and shells of the shrimp are mostly the body's calcium can not absorb, the necessary nutrients really lie in the flesh.

Not to mention that the shrimp shell is very hard, easily scratches the child's throat when eating, and too much animal fat in bone broth is completely not good for the baby's development.

Eat well before bed

Growth hormones help promote the growth of bones secreted most when children sleep deep from 22h - 24h, three times higher than the amount of hormones released during the day. If you eat a lot before going to bed, your stomach must be active, causing your child to sleep deeply, affecting the growth hormone so it cannot reach the optimal height.

Sleep less, sleep not at the right time

Children getting enough sleep will stimulate the growth hormone secreted regularly. The strongest amount of this hormone is at night when children sleep. Therefore, if children lack sleep or do not sleep at the right time, the height will be affected.

Do not let children exercise regularly

Mobility is one of the important factors that can promote a child's height growth. Parents should encourage children to exercise or play sports regularly.

If your baby only sits on a computer, phone and lazy in the exercise, in addition to being prone to obesity, accumulating body fat, the muscular system and the bones will not be able to develop comprehensively and the short dwarf close as will surely happen.