If you want a healthy baby, don't forget to add these foods to your baby's menu

Milk

Milk is a calcium-rich drink that promotes growth, while helping your baby's bones become strong. Besides, vitamin A in milk helps the body absorb calcium better. Besides, milk is also a good source of protein, helping to grow cells in the body. Therefore, you should give your child 2 - 3 glasses of milk a day.

Fish

One of the best foods to grow height is fish. Salmon and tuna are two types of fish that are rich in vitamin D and protein. Children who use a lot of tuna will help increase height.

Egg

In eggs contain protein with a high biological value, easy to absorb, contains many amino acids that support the activity of muscles, enzymes, nutrients are a major role in raising the height of children.

Cereals

Cereals are not only a rich source of energy but also a source of fiber, vitamins, iron, magnesium and selenium. In addition, cereals are also rich in calories, playing an important role in the development of children. Typically, pure brown rice, pasta and wheat are foods that help children grow in height.

Chicken

Chicken is an attractive dish, encouraging children. This type of meat is very good for children, rich in protein, helps them grow, develop height quickly and bone more flexible. You can prepare chicken in different ways like boiling, steaming or frying according to your baby's preferences.

Beef

Protein content contained in beef is very high. However, if your baby is consuming too much, it will lead to cholesterol-related problems.

Soy bean

Soybeans have the highest protein content of all vegetarian foods. Pure proteins contained in soybeans can help improve tissues and bones. To increase height, you should consume about 50 g of soy per day.

seafood

Seafood is a calcium-rich food, which accounts for 99% of calcium in bone and tooth structure. This mineral deficiency will cause many health problems, including limiting body height. Especially for young people, they should supplement the source of calcium rich food from seafood such as crabs, snails, shellfish, shrimp, fish . to help strengthen bones and height.